Contents [show]
- Kalorie-inhoud van suiwelprodukte:
- Die kalorie-inhoud van eiers en eierprodukte:
- Die kalorie-inhoud van vis en seekos:
- Kalorie-inhoud van graanprodukte (graan, meel, brood):
- Kalorie-inhoud van peulgewasse:
- Kalorie-neute en sade:
- Die kalorie-inhoud van groente en kruie:
- Die kaloriewaarde van vrugte en bessies:
- Die kaloriewaarde van gedroogde vrugte:
- Die kalorie-inhoud van sampioene:
- Kalorie-inhoud van vrugte- en groentesap:
- Die tafel met die voedsaamste kos:
- Tabel vir die meeste voedsel met 'n lae kalorieë:
Kalorie-inhoud van suiwelprodukte:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Acidophilus melk 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus tot 3.2% soet | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus lae vet | 31 | 3 | 0.05 | 3.9 |
| Kaas (van koeimelk) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets is 'n 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Kasserol lae-vet maaskaas | 168 | 17.6 | 4.2 | 14.2 |
| Jogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Jogurt 1.5% vrugte | 90 | 4 | 1.5 | 14.3 |
| Jogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yoghurt 3,2% soet | 87 | 5 | 3.2 | 8.5 |
| Jogurt 6% | 92 | 5 | 6 | 3.5 |
| Yoghurt 6% soet | 112 | 5 | 6 | 8.5 |
| 1% jogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Lae-vet kefir | 31 | 3 | 0.05 | 4 |
| Koumiss (van Mare's melk) | 50 | 2.1 | 1.9 | 5 |
| Merrie-melk vetarm (van koeimelk) | 41 | 3 | 0.05 | 6.3 |
| Die massa wrongel is 16.5% vet | 232 | 12 | 16.5 | 9.5 |
| Melk 1,5% | 45 | 3 | 1.5 | 4.8 |
| Melk 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Melk 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Melk 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Bok melk | 69 | 3.6 | 4.1 | 4.5 |
| Lae vet melk | 32 | 3 | 0.05 | 4.9 |
| Kondensmelk met suiker 5% | 295 | 7.1 | 5 | 55.2 |
| Kondensmelk met suiker 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Kondensmelk met suiker lae vet | 259 | 7.5 | 0.2 | 56.8 |
| Droë melk 15% | 432 | 28.5 | 15 | 44.7 |
| Melkpoeier 25% | 483 | 24.2 | 25 | 39.3 |
| Melk afgeroomd | 362 | 33.2 | 1 | 52.6 |
| Roomys | 232 | 3.7 | 15 | 20.4 |
| Roomys sundae | 183 | 3.3 | 10 | 19.4 |
| Bottermelk | 41 | 3.3 | 1 | 4.7 |
| Jogurt 1% | 40 | 3 | 1 | 4.1 |
| Yoghurt 2.5% van | 53 | 2.9 | 2.5 | 4.1 |
| Jogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Jogurt lae-vet | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Gefermenteerde gebakte melk 6% | 85 | 3 | 6 | 4.1 |
| Room 10% | 119 | 2.7 | 10 | 4.5 |
| Room 20% | 207 | 2.5 | 20 | 4 |
| Room 25% | 251 | 2.4 | 25 | 3.9 |
| 35% room | 337 | 2.2 | 35 | 3.2 |
| Room 8% | 102 | 2.8 | 8 | 4.5 |
| Kondensroom met suiker 19% | 392 | 8 | 19 | 47 |
| Room poeier 42% | 577 | 19 | 42 | 30.2 |
| Suurroom 10% | 119 | 2.7 | 10 | 3.9 |
| Suurroom 15% | 162 | 2.6 | 15 | 3.6 |
| Suurroom 20% | 206 | 2.5 | 20 | 3.4 |
| Suurroom 25% | 250 | 2.4 | 25 | 3.2 |
| Suurroom 30% | 293 | 2.3 | 30 | 3.1 |
| Kaas “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Kaas “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Kaas "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Parmesaankaas | 392 | 35.7 | 25.8 | 0.8 |
| Kaas “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| Kaas “Roquefort” 50% | 335 | 20.5 | 27.5 | 0 |
| Kaas "Russies" 50% | 364 | 23.2 | 29.5 | 0 |
| Kaas “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Fetakaas | 264 | 14.2 | 21.3 | 4.1 |
| Kaas Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Switserse kaas 50% | 391 | 24.6 | 31.6 | 0 |
| Gouda Kaas | 356 | 24.9 | 27.4 | 2.2 |
| Lae-vet kaas | 86 | 18 | 0.6 | 1.5 |
| Kaaswors | 275 | 21.2 | 19.4 | 3.7 |
| Kaas "Russies" | 300 | 20.5 | 23 | 2.5 |
| Geglasuurde wrongel van 27.7% vet | 413 | 7.9 | 27.7 | 32.6 |
| Kaaskoeke van nie-vet maaskaas | 183 | 18.6 | 3.6 | 18.2 |
| Kaas 11% | 178 | 16 | 11 | 3 |
| Kaas 18% (vetgedruk) | 236 | 15 | 18 | 2.8 |
| Kaas 2% | 114 | 20 | 2 | 3 |
| Masse 4% | 136 | 21 | 4 | 3 |
| Masse 5% | 145 | 21 | 5 | 3 |
| Maaskaas 9% (vetgedruk) | 169 | 18 | 9 | 3 |
| wrongel | 110 | 22 | 0.6 | 3.3 |
Die kalorie-inhoud van eiers en eierprodukte:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Eierproteïen | 48 | 11.1 | 0 | 1 |
| Eiergeel | 354 | 16.2 | 31.2 | 0 |
| Eierpoeier | 542 | 46 | 37.3 | 4.5 |
| Hoender eier | 157 | 12.7 | 11.5 | 0.7 |
| Kwartelseier | 168 | 11.9 | 13.1 | 0.6 |
Die kalorie-inhoud van vis en seekos:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salmon | 140 | 20.5 | 6.5 | 0 |
| Pienk salm (geblikte) | 136 | 20.9 | 5.8 | 0 |
| Kaviaar rooi kaviaar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Kaviaar swart korrelvormig | 235 | 26.8 | 13.8 | 0.8 |
| Squid | 100 | 18 | 2.2 | 2 |
| gespartel | 90 | 15.7 | 3 | 0 |
| Tjommie | 127 | 19 | 5.6 | 0 |
| Sprat Baltiese | 137 | 14.1 | 9 | 0 |
| Kaspiese vloer | 192 | 18.5 | 13.1 | 0 |
| garnale | 98 | 20.5 | 1.6 | 0.3 |
| brasem | 105 | 17.1 | 4.4 | 0 |
| Salm-Atlantiese Oseaan (salm) | 153 | 20 | 8.1 | 0 |
| mossels | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| lodde | 166 | 13.4 | 12.6 | 0 |
| Kabeljou | 91 | 19.2 | 1.6 | 0 |
| groep | 103 | 18.2 | 3.3 | 0 |
| Baarsrivier | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| heilbot | 103 | 18.9 | 3 | 0 |
| Kabeljou lewer (blikkieskos) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Kanker rivier | 76 | 15.5 | 1 | 1.2 |
| Visolie (kabeljou lewer) | 898 | 0 | 99.8 | 0 |
| karp | 97 | 18.2 | 2.7 | 0 |
| Herring | 125 | 17 | 6.3 | 0 |
| Haring vetterig | 248 | 17.7 | 19.5 | 0 |
| Haring maer | 135 | 19.1 | 6.5 | 0 |
| Haring srednebelaya | 145 | 17 | 8.5 | 0 |
| Makriel | 191 | 18 | 13.2 | 0 |
| Makriel in olie (geblikte) | 318 | 14.4 | 28.9 | 0 |
| as | 115 | 17.2 | 5.1 | 0 |
| Makriel | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Kabeljou | 69 | 16 | 0.6 | 0 |
| Tuna | 139 | 24.4 | 4.6 | 0 |
| Aknee | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Agter | 86 | 16.6 | 2.2 | 0 |
| Spatsels in olie (geblikte) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Kalorie-inhoud van graanprodukte (graan, meel, brood):
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| 'N Sny brood | 262 | 7.5 | 2.9 | 51.4 |
| Bokwiet (graan) | 296 | 10.8 | 3.2 | 56 |
| Bokwietpap (van graan, ongemaal) | 101 | 4 | 1.1 | 14.6 |
| Pap van havervlokkies Hercules | 105 | 2.4 | 4 | 14.8 |
| Griesmeelpap | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Die pêrelgortpap | 135 | 2.9 | 3.5 | 22.9 |
| Koringgraan | 153 | 4.4 | 3.6 | 25.7 |
| Gierstepap | 109 | 2.8 | 3.4 | 16.8 |
| Paprys | 144 | 2.4 | 3.5 | 25.8 |
| Bokwiet (gries) | 300 | 9.5 | 2.3 | 60.4 |
| Bokwiet (ongemaal) | 308 | 12.6 | 3.3 | 57.1 |
| Mielies | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Bril | 342 | 12.3 | 6.1 | 59.5 |
| Pêrelgort | 315 | 9.3 | 1.1 | 66.9 |
| Koringgroente | 329 | 11 | 1.2 | 68.5 |
| Gierstop van gries (gepoleer) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Gortgroente | 313 | 10 | 1.3 | 65.4 |
| Ingemaakte mielies | 58 | 2.2 | 0.4 | 11.2 |
| Suikermielies | 86 | 3.2 | 1.2 | 19 |
| Macaroni van 'n meel van 1 graad | 333 | 11.2 | 1.6 | 68.4 |
| Pasta van meel V / s | 338 | 11 | 1.3 | 70.5 |
| Macaroni | 98 | 3.6 | 0.4 | 20 |
| Bokwietmeel | 335 | 12.6 | 3.1 | 70.6 |
| Mieliemeel | 331 | 7.2 | 1.5 | 72.1 |
| Havermeel | 369 | 13 | 6.8 | 64.9 |
| Havermeel (hawermout) | 363 | 12.5 | 6 | 64.9 |
| Koringmeel van 1 graad | 329 | 11.1 | 1.5 | 67.8 |
| Koringmeel 2de graad | 322 | 11.6 | 1.8 | 64.8 |
| Die meel | 334 | 10.8 | 1.3 | 69.9 |
| Meelbehang | 312 | 11.5 | 2.2 | 61.5 |
| Meelrog | 298 | 8.9 | 1.7 | 61.8 |
| Rogmeel volgraan | 294 | 10.7 | 1.9 | 58.5 |
| Meelrog saad | 305 | 6.9 | 1.4 | 66.3 |
| Rysmeel | 356 | 7.4 | 0.6 | 80.2 |
| Hawer (graan) | 316 | 10 | 6.2 | 55.1 |
| pannekoek | 213 | 6.5 | 6.6 | 31.6 |
| Hawersemels | 246 | 17.3 | 7 | 66.2 |
| Koringsemels | 165 | 16 | 3.8 | 16.6 |
| Suikerkoekies | 417 | 7.5 | 9.8 | 74.4 |
| Botterkoekies | 451 | 6.4 | 16.8 | 68.5 |
| Gemmerbroodvla | 366 | 5.9 | 4.7 | 75 |
| Koring (graan, sagte variëteit) | 305 | 11.8 | 2.2 | 59.5 |
| Koring (graan, harde graad) | 304 | 13 | 2.5 | 57.5 |
| Rys (graan) | 303 | 7.5 | 2.6 | 62.3 |
| Rog (graan) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers romerig | 399 | 8.5 | 10.8 | 66.7 |
| Droog is maklik | 339 | 10.7 | 1.2 | 71.2 |
| Brood Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Koringbrood (meel 1ste graad) | 235 | 7.9 | 1 | 48.3 |
| Koringbrood (gemaak van meel V / s) | 235 | 7.6 | 0 | 49.2 |
| Broodkoring (volkorenmeel) | 174 | 6.6 | 1.2 | 33.4 |
| Brood Riga | 232 | 5.6 | 1.1 | 49.4 |
| Volgraanbrood | 247 | 13 | 3.4 | 41.3 |
| Brood met semels | 242 | 8.2 | 2.6 | 46.3 |
| Hawervlokkies “Hercules” | 352 | 12.3 | 6.2 | 61.8 |
| Gars (graan) | 288 | 10.3 | 2.4 | 56.4 |
Kalorie-inhoud van peulgewasse:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Ertjies (uitgedop) | 299 | 23 | 1.6 | 48.1 |
| Groen ertjies (vars) | 55 | 5 | 0.2 | 8.3 |
| Groen ertjies (blikkieskos) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Keker-ertjies | 309 | 20.1 | 4.3 | 46.1 |
| Sojabone (graan) | 364 | 34.9 | 17.3 | 17.3 |
| Sopboontjie | 54 | 3 | 1.3 | 6.9 |
| Bone (graan) | 298 | 21 | 2 | 47 |
| Boontjies (peulgewasse) | 23 | 2.5 | 0.3 | 3 |
| Lensies (graan) | 295 | 24 | 1.5 | 46.3 |
Kalorie-neute en sade:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Eikels, gedroog | 509 | 8.1 | 31.4 | 53.6 |
| Pynappels | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Amandels | 609 | 18.6 | 53.7 | 13 |
| Sonneblomsaad (sonneblomsaad) | 601 | 20.7 | 52.9 | 10.5 |
| pistache | 560 | 20.2 | 45.3 | 27.2 |
| haselneute | 653 | 13 | 62.6 | 9.3 |
Die kalorie-inhoud van groente en kruie:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Basiliekruid (groen) | 23 | 3.2 | 0.6 | 2.7 |
| Eiervrug | 24 | 1.2 | 0.1 | 4.5 |
| koolraap | 37 | 1.2 | 0.1 | 7.7 |
| Aartappelkasserol | 136 | 3 | 5.9 | 17.5 |
| Die eiervrugkaviaar (geblikte) | 148 | 1.7 | 13.3 | 5.1 |
| Kaviaarpampoen (geblikte) | 119 | 1.9 | 8.9 | 7.7 |
| Gemmer wortel) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Kool | 28 | 1.8 | 0.1 | 4.7 |
| Koolbredie | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brusselse spruite | 35 | 4.8 | 0.3 | 3.1 |
| Suurkool | 23 | 1.8 | 0.1 | 3 |
| koolraap | 44 | 2.8 | 0.1 | 7.9 |
| Rooi kool, | 26 | 0.8 | 0.2 | 5.1 |
| Kool | 16 | 1.2 | 0.2 | 2 |
| Savoiekool | 28 | 1.2 | 0.1 | 6 |
| blomkool | 30 | 2.5 | 0.3 | 4.2 |
| Aartappels | 77 | 2 | 0.4 | 16.3 |
| Diepgebraaide aartappels | 192 | 2.8 | 9.6 | 23.5 |
| Pampoenpap | 87 | 2.1 | 1.7 | 15.7 |
| Koriander (groen) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (setperke) | 32 | 2.6 | 0.7 | 5.5 |
| Paardebloemblare (setperke) | 45 | 2.7 | 0.7 | 9.2 |
| Groen uie (die pen) | 20 | 1.3 | 0.1 | 3.2 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Ui | 41 | 1.4 | 0.2 | 8.2 |
| Wortels | 35 | 1.3 | 0.1 | 6.9 |
| Wortels gekook | 33 | 1.3 | 0.1 | 6.4 |
| Seewier | 25 | 0.9 | 0.2 | 3 |
| komkommer | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| afgeleë | 34 | 4.6 | 0.4 | 5.5 |
| Pastinaak (wortel) | 47 | 1.4 | 0.5 | 9.2 |
| Soetrissie (Bulgaars) | 26 | 1.3 | 0.1 | 4.9 |
| Pietersielie (groen) | 49 | 3.7 | 0.4 | 7.6 |
| Pietersielie (wortel) | 51 | 1.5 | 0.6 | 10.1 |
| Tamatie (tamatie) | 24 | 1.1 | 0.2 | 3.8 |
| Rabarber (setperke) | 16 | 0.7 | 0.1 | 2.5 |
| radyse | 20 | 1.2 | 0.1 | 3.4 |
| Swart radyse | 36 | 1.9 | 0.2 | 6.7 |
| rape | 32 | 1.5 | 0.1 | 6.2 |
| Slaai (setperke) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beet gekook | 48 | 1.8 | 0.1 | 9.8 |
| Seldery (groen) | 13 | 0.9 | 0.1 | 2.1 |
| Seldery (wortel) | 34 | 1.3 | 0.3 | 6.5 |
| Aspersies (groen) | 21 | 1.9 | 0.1 | 3.1 |
| Tamatiepuree | 102 | 4.8 | 0 | 19 |
| Jerusalem artisjok | 61 | 2.1 | 0.1 | 12.8 |
| Pampoen | 22 | 1 | 0.1 | 4.4 |
| Pampoen gekook | 26 | 1.2 | 0.1 | 4.9 |
| Dille (setperke) | 40 | 2.5 | 0.5 | 6.3 |
| Peperwortel (wortel) | 59 | 3.2 | 0.4 | 10.5 |
| Knoffel | 149 | 6.5 | 0.5 | 29.9 |
| Spinasie (setperke) | 23 | 2.9 | 0.3 | 2 |
| Suring (setperke) | 22 | 1.5 | 0.3 | 2.9 |
Die kaloriewaarde van vrugte en bessies:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| appelkoos | 44 | 0.9 | 0.1 | 9 |
| Avokado | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Pineapple | 52 | 0.4 | 0.2 | 11.5 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| waatlemoen | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| aarbeikonfyt | 285 | 0.3 | 0.1 | 74 |
| Frambooskonfyt | 273 | 0.6 | 0.2 | 70.4 |
| druiwe | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| bloubessies | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Pomelo | 35 | 0.7 | 0.2 | 6.5 |
| peer | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| aarbeie | 41 | 0.8 | 0.4 | 7.5 |
| Vars vye | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kruisbes | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Framboos | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| nektarien | 44 | 1.1 | 0.3 | 10.5 |
| Seedoring | 82 | 1.2 | 5.4 | 5.7 |
| Papaja | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| pomelo | 38 | 0.8 | 0 | 9.6 |
| Rowan rooi | 50 | 1.4 | 0.2 | 8.9 |
| Aronia | 55 | 1.5 | 0.2 | 10.9 |
| dreineer | 49 | 0.8 | 0.3 | 9.6 |
| Witbessies | 42 | 0.5 | 0.2 | 8 |
| Rooi aalbessies | 43 | 0.6 | 0.2 | 7.7 |
| Swartbessies | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| bloubessies | 44 | 1.1 | 0.6 | 7.6 |
| Briar | 109 | 1.6 | 0.7 | 22.4 |
| appels | 47 | 0.4 | 0.4 | 9.8 |
Die kaloriewaarde van gedroogde vrugte:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Peer gedroog | 270 | 2.3 | 0.6 | 62.6 |
| rosyne | 281 | 2.3 | 0.5 | 65.8 |
| Vye droog | 257 | 3.1 | 0.8 | 57.9 |
| Gedroogde appelkose | 232 | 5.2 | 0.3 | 51 |
| Perske gedroog | 254 | 3 | 0.4 | 57.7 |
| Appelkose | 242 | 5 | 0.4 | 53 |
| Datums | 292 | 2.5 | 0.5 | 69.2 |
| pruimedante | 256 | 2.3 | 0.7 | 57.5 |
| Appels gedroog | 253 | 2.2 | 0.1 | 59 |
Die kalorie-inhoud van sampioene:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Oestersampioene | 33 | 3.3 | 0.4 | 6.1 |
| Sampioen gemmer | 17 | 1.9 | 0.8 | 0.5 |
| Morele sampioen | 31 | 3.1 | 0.6 | 5.1 |
| Wit sampioene | 34 | 3.7 | 1.7 | 1.1 |
| Wit sampioene, gedroog | 286 | 30.3 | 14.3 | 9 |
| Kantelaarsampioene | 19 | 1.5 | 1 | 1 |
| Sampioene sampioene | 22 | 2.2 | 1.2 | 0.5 |
| Sampioene boletus | 20 | 2.1 | 0.8 | 1.2 |
| Sampioene aspampioene | 22 | 3.3 | 0.5 | 1.2 |
| Sampioene Russula | 19 | 1.7 | 0.7 | 1.5 |
| Sampioene | 27 | 4.3 | 1 | 0.1 |
| Shiitake sampioene | 34 | 2.2 | 0.5 | 6.8 |
Kalorie-inhoud van vrugte- en groentesap:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Appelkoos sap | 55 | 0.5 | 0 | 12.7 |
| Pynappelsap | 52 | 0.3 | 0.1 | 11.8 |
| lemoensap | 45 | 0.7 | 0.2 | 10.4 |
| Druiwesap | 70 | 0.3 | 0.2 | 16.3 |
| Kersiesap | 51 | 0.7 | 0.2 | 11.4 |
| Granaatappelsap | 56 | 0.3 | 0.1 | 14.2 |
| Pomelo sap | 38 | 0.3 | 0.1 | 7.9 |
| Sap die kool | 33 | 1.2 | 0.1 | 7.1 |
| Suurlemoensap | 22 | 0.3 | 0.2 | 6.9 |
| Sap mandaryn | 45 | 0.8 | 0 | 9.8 |
| Wortelsap | 56 | 1.1 | 0.1 | 12.6 |
| Perskesap | 68 | 0.3 | 0 | 16.5 |
| Beetsap | 61 | 1 | 0 | 14 |
| Tamatiesap | 18 | 1 | 0.1 | 2.9 |
| appelsap | 46 | 0.5 | 0.1 | 10.1 |
Die tafel met die voedsaamste kos:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Peanut olie | 899 | 0 | 99.9 | 0 |
| sonneblomolie | 899 | 0 | 99.9 | 0 |
| Klapperolie | 899 | 0 | 99.9 | 0 |
| Visolie (kabeljou lewer) | 898 | 0 | 99.8 | 0 |
| Olie mosterd | 898 | 0 | 99.8 | 0 |
| Olyfolie | 898 | 0 | 99.8 | 0 |
| Lynolie | 898 | 0 | 99.8 | 0 |
| Gesmelte botter | 892 | 0.2 | 99 | 0 |
| Pynappels | 875 | 13.7 | 68.4 | 13.1 |
| Olie soeteroom ongesout | 748 | 0.5 | 82.5 | 0.8 |
| Margarienbotter | 743 | 0.3 | 82 | 1 |
| Botter | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| haselneute | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Kabeljou lewer (blikkieskos) | 613 | 4.2 | 65.7 | 1.2 |
| Amandels | 609 | 18.6 | 53.7 | 13 |
| Wors korrelvormig | 606 | 9.9 | 62.8 | 0.3 |
| Sonneblomsaad (sonneblomsaad) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Room poeier 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| pistache | 560 | 20.2 | 45.3 | 27.2 |
| Sjokolade melk | 554 | 9.8 | 34.7 | 50.4 |
| Peanuts | 552 | 26.3 | 45.2 | 9.9 |
| wafels | 542 | 3.9 | 30.6 | 62.5 |
| Eierpoeier | 542 | 46 | 37.3 | 4.5 |
| Sjokolade | 539 | 6.2 | 35.4 | 48.2 |
| Sonneblom halva | 516 | 11.6 | 29.7 | 54 |
| Eikels, gedroog | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Wors Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Vleis (varkvet) | 491 | 11.7 | 49.3 | 0 |
| Kortkoekkoek met room | 485 | 5.1 | 28.2 | 52.1 |
| Melkpoeier 25% | 483 | 24.2 | 25 | 39.3 |
| Jagworsies | 463 | 25.3 | 40 | 0.3 |
| Worswors | 461 | 24 | 40.5 | 0.2 |
| Botterkoekies | 451 | 6.4 | 16.8 | 68.5 |
| Botterkoekies | 451 | 6.4 | 16.8 | 68.5 |
| Gebak-vla-room (buis) | 433 | 4.4 | 24.5 | 48.8 |
| Droë melk 15% | 432 | 28.5 | 15 | 44.7 |
| Suikerkoekies | 417 | 7.5 | 9.8 | 74.4 |
| Suikerkoekies | 417 | 7.5 | 9.8 | 74.4 |
| Geglasuurde wrongel van 27.7% vet | 413 | 7.9 | 27.7 | 32.6 |
| Moskovskaya wors (gerook) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers romerig | 399 | 8.5 | 10.8 | 66.7 |
| Suiker | 399 | 0 | 0 | 99.8 |
| Kondensroom met suiker 19% | 392 | 8 | 19 | 47 |
| Parmesaankaas | 392 | 35.7 | 25.8 | 0.8 |
| Switserse kaas 50% | 391 | 24.6 | 31.6 | 0 |
Tabel vir die meeste voedsel met 'n lae kalorieë:
| Produk se naam | kalorie (Kcal) | Protein (Gram) | Fat (Gram) | Koolhidrate (Gram) |
| Sout | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Seldery (groen) | 13 | 0.9 | 0.1 | 2.1 |
| komkommer | 14 | 0.8 | 0.1 | 2.5 |
| Kool | 16 | 1.2 | 0.2 | 2 |
| Rabarber (setperke) | 16 | 0.7 | 0.1 | 2.5 |
| Slaai (setperke) | 16 | 1.5 | 0.2 | 2 |
| Sampioen gemmer | 17 | 1.9 | 0.8 | 0.5 |
| Tamatiesap | 18 | 1 | 0.1 | 2.9 |
| Sampioene Russula | 19 | 1.7 | 0.7 | 1.5 |
| Kantelaarsampioene | 19 | 1.5 | 1 | 1 |
| Sampioene boletus | 20 | 2.1 | 0.8 | 1.2 |
| Groen uie (die pen) | 20 | 1.3 | 0.1 | 3.2 |
| radyse | 20 | 1.2 | 0.1 | 3.4 |
| Aspersies (groen) | 21 | 1.9 | 0.1 | 3.1 |
| Sampioene aspampioene | 22 | 3.3 | 0.5 | 1.2 |
| Sampioene sampioene | 22 | 2.2 | 1.2 | 0.5 |
| Pampoen | 22 | 1 | 0.1 | 4.4 |
| Suurlemoensap | 22 | 0.3 | 0.2 | 6.9 |
| Suring (setperke) | 22 | 1.5 | 0.3 | 2.9 |
| Koriander (groen) | 23 | 2.1 | 0.5 | 3.7 |
| Basiliekruid (groen) | 23 | 3.2 | 0.6 | 2.7 |
| Boontjies (peulgewasse) | 23 | 2.5 | 0.3 | 3 |
| Suurkool | 23 | 1.8 | 0.1 | 3 |
| Spinasie (setperke) | 23 | 2.9 | 0.3 | 2 |
| Tamatie (tamatie) | 24 | 1.1 | 0.2 | 3.8 |
| Eiervrug | 24 | 1.2 | 0.1 | 4.5 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Seewier | 25 | 0.9 | 0.2 | 3 |
| Pampoen gekook | 26 | 1.2 | 0.1 | 4.9 |
| Rooi kool, | 26 | 0.8 | 0.2 | 5.1 |
| Soetrissie (Bulgaars) | 26 | 1.3 | 0.1 | 4.9 |
| waatlemoen | 27 | 0.6 | 0.1 | 5.8 |
| Sampioene | 27 | 4.3 | 1 | 0.1 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Savoiekool | 28 | 1.2 | 0.1 | 6 |
| Kool | 28 | 1.8 | 0.1 | 4.7 |
| Jogurt lae-vet | 30 | 3 | 0.05 | 3.8 |
| blomkool | 30 | 2.5 | 0.3 | 4.2 |
| Morele sampioen | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus lae vet | 31 | 3 | 0.05 | 3.9 |
| Lae-vet kefir | 31 | 3 | 0.05 | 4 |
| Cress (setperke) | 32 | 2.6 | 0.7 | 5.5 |
| Lae vet melk | 32 | 3 | 0.05 | 4.9 |
| rape | 32 | 1.5 | 0.1 | 6.2 |
| Sap die kool | 33 | 1.2 | 0.1 | 7.1 |
| Wortels gekook | 33 | 1.3 | 0.1 | 6.4 |
| Oestersampioene | 33 | 3.3 | 0.4 | 6.1 |
| afgeleë | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Wit sampioene | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Shiitake sampioene | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Seldery (wortel) | 34 | 1.3 | 0.3 | 6.5 |
| Pomelo | 35 | 0.7 | 0.2 | 6.5 |
| Wortels | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Brusselse spruite | 35 | 4.8 | 0.3 | 3.1 |
| Swart radyse | 36 | 1.9 | 0.2 | 6.7 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| koolraap | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Pomelo sap | 38 | 0.3 | 0.1 | 7.9 |
| pomelo | 38 | 0.8 | 0 | 9.6 |
| bloubessies | 39 | 1 | 0.5 | 6.6 |
| Acidophilus melk 1% | 40 | 3 | 1 | 4 |
| Groen ertjies (blikkieskos) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Jogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% jogurt | 40 | 3 | 1 | 4 |
| Dille (setperke) | 40 | 2.5 | 0.5 | 6.3 |
| aarbeie | 41 | 0.8 | 0.4 | 7.5 |
| Ui | 41 | 1.4 | 0.2 | 8.2 |
| Bottermelk | 41 | 3.3 | 1 | 4.7 |
| Merrie-melk vetarm (van koeimelk) | 41 | 3 | 0.05 | 6.3 |
| Witbessies | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Rooi aalbessies | 43 | 0.6 | 0.2 | 7.7 |
| Papaja | 43 | 0.5 | 0.3 | 10.8 |
| appelkoos | 44 | 0.9 | 0.1 | 9 |
| Swartbessies | 44 | 1 | 0.4 | 7.3 |
| bloubessies | 44 | 1.1 | 0.6 | 7.6 |
| nektarien | 44 | 1.1 | 0.3 | 10.5 |
| koolraap | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Kruisbes | 45 | 0.7 | 0.2 | 9.1 |
| Paardebloemblare (setperke) | 45 | 2.7 | 0.7 | 9.2 |
| lemoensap | 45 | 0.7 | 0.2 | 10.4 |
| Melk 1,5% | 45 | 3 | 1.5 | 4.8 |
| Sap mandaryn | 45 | 0.8 | 0 | 9.8 |
| Framboos | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| appelsap | 46 | 0.5 | 0.1 | 10.1 |
| peer | 47 | 0.4 | 0.3 | 10.3 |
| appels | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Soos verwag, is die hoë-kalorie kosse wat 'n groot hoeveelheid vet bevat (en dit maak nie saak nie, groente of dier): melkprodukte met baie suiwelvet, neute, soetgoed.
Voedsel met lae kalorieë is groente en vrugte, asook drankies met melk met 'n lae gehalte melkvet.
Dankie so nuttig