Bestanddele Crowberry Jam
| waterwerf | 1000.0 (gram) |
| appels | 500.0 (gram) |
| suiker | 1500.0 (gram) |
| suurlemoenskil | 1.0 (tafellepel) |
| water | 1.0 (korrelglas) |
Metode van voorbereiding
Kook eers die kersbes, 10 minute voor die einde van die kook, voeg appels by, geskil en in skywe gesny, en suurlemoenskil.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| Proteïene | 0.06 g | 76 g | 0.1% | 126667 g | |
| Vette | 0.05 g | 56 g | 0.1% | 112000 g | |
| Koolhidrate | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| organiese sure | 0.09 g | ~ | |||
| Spysverteringsvesel | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| water | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamien B1, tiamien | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamien B2, riboflavien | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamien B5, pantoteen | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamien B6, piridoksien | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamien B9, folaat | 0.3 μg | 400 μg | 0.1% | 133333 g | |
| Vitamien C, askorbies | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamien E, alfa-tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamien H, biotien | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamien PP, NEE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niasien | 0.03 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kalsium, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Natrium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Swael, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfor, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Chloor, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Spoorelemente | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Yster, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Jodium, ek | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Kobalt, Co | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Mangaan, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Koper, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
| Molibdeen, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
| Nikkel, Ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluoor, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Sink, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.09 g | ~ | |||
| Mono- en disakkariede (suikers) | 1 g | maksimum 100 г |
Die energiewaarde is 217,8 kcal.
KALORIUM EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Crowberry Jam per 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 217,8 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, metode om Crowberry-konfyt te maak, resep, kalorieë, voedingstowwe