Bestanddele Ontpitte kersiekonfyt
| kersie | 1000.0 (gram) |
| suiker | 1000.0 (gram) |
| water | 1.0 (korrelglas) |
Metode van voorbereiding
Was die bessies, verwyder sade, voeg suikerstroop by en kook in 1 ontvangs tot sag.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Proteïene | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Vette | 0.07 g | 56 g | 0.1% | 80000 g | |
| Koolhidrate | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| organiese sure | 0.5 g | ~ | |||
| Spysverteringsvesel | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| water | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamien B1, tiamien | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamien B2, riboflavien | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamien B5, pantoteen | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamien B6, piridoksien | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamien B9, folaat | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamien C, askorbies | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamien E, alfa-tokoferol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamien H, biotien | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamien PP, NEE | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niasien | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kalsium, Ca | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Natrium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Swael, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Fosfor, P | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Chloor, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Spoorelemente | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Jodium, ek | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Mangaan, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Koper, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molibdeen, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nikkel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluoor, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Sink, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.03 g | ~ | |||
| Mono- en disakkariede (suikers) | 3.4 g | maksimum 100 г |
Die energiewaarde is 219,4 kcal.
KALORIE EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Ontpitte kersiekonfyt PER 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Hoe om te kook, kaloriewaarde 219,4 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, bereidingsmetode Ontpitte kersiekonfyt, resep, kalorieë, voedingstowwe