Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| Proteïene | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Vette | 0.02 g | 56 g | 280000 g | ||
| Koolhidrate | 15.85 g | 219 g | 7.2% | 4.4% | 1382 g |
| Alkohol (etielalkohol) | 14.6 g | ~ | |||
| water | 69.15 g | 2273 g | 3% | 1.8% | 3287 g |
| Ash | 0.27 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamien B2, riboflavien | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g |
| Vitamien B5, pantoteen | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamien C, askorbies | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamien PP, NEE | 0.005 mg | 20 mg | 400000 g | ||
| makrovoedingstowwe | |||||
| Kalium, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g |
| Kalsium, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Natrium, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 g |
| Swael, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Fosfor, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g |
| Mangaan, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Koper, Cu | 34 μg | 1000 μg | 3.4% | 2.1% | 2941 g |
| Selenium, as | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 15.81 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.003 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 0.001 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Poli-onversadigde vetsure | 0.006 g | van 11.2 na 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleïs | 0.004 g | ~ | |||
| 18: 3 Linoleen | 0.002 g | ~ | |||
| Omega-3 vetsure | 0.002 g | van 0.9 na 3.7 | 0.2% | 0.1% | |
| Omega-6 vetsure | 0.004 g | van 4.7 na 16.8 | 0.1% | 0.1% |
Die energiewaarde is 164 kcal.
- vloeistof = 29.4 g (48.2 kCal)
- pakkie voorberei = 103 g (168.9 kCal)
Tags: kalorie -inhoud 164 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir skemerkelkie, whiskysuur gemaak van whisky en water, kalorieë, voedingstowwe, nuttige eienskappe van skemerkelkie, whiskysaaier gemaak van whisky en water