Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
Koolhidrate | 13.3 g | 219 g | 6.1% | 5.1% | 1647 g |
Alkohol (etielalkohol) | 9.5 g | ~ | |||
Spysverteringsvesel | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
water | 76.9 g | 2273 g | 3.4% | 2.9% | 2956 g |
Ash | 0.1 g | ~ | |||
Vitamiene | |||||
Vitamien A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
Vitamien B1, tiamien | 0.011 mg | 1.5 mg | 0.7% | 0.6% | 13636 g |
Vitamien B2, riboflavien | 0.006 mg | 1.8 mg | 0.3% | 0.3% | 30000 g |
Vitamien B5, pantoteen | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 g |
Vitamien C, askorbies | 1.6 mg | 90 mg | 1.8% | 1.5% | 5625 g |
Vitamien PP, NEE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
makrovoedingstowwe | |||||
Kalium, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
Natrium, Na | 44 mg | 1300 mg | 3.4% | 2.9% | 2955 g |
Fosfor, P | 6 mg | 800 mg | 0.8% | 0.7% | 13333 g |
Spoorelemente | |||||
Yster, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
Mangaan, Mn | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 g |
Koper, Cu | 9 μg | 1000 μg | 0.9% | 0.8% | 11111 g |
Selenium, as | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
Sink, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 g |
Die energiewaarde is 119 kcal.
- vloeistof = 30.8 g (36.7 kCal)
- blik (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: kalorie -inhoud 119 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir skemerkelkie, whiskysuur, ingemaakte, kalorieë, voedingstowwe, nuttige eienskappe Cocktail, whiskysaaier, ingemaakte