Resepbestanddele “Hoenderlewer in melk'
- hoenderlewer (verkoel) - 750 g
- ui - 100 g
- mieliestysel - 1 eetlepel.
- melk - 450 ml
- sout
- speserye
Voedingswaarde van die gereg “Hoenderlewer in melk” (per 100 gram):
kalorieë: 109.3 kcal.
Eekhorings: 12 gr.
vette: 4.8 gr.
koolhidrate: 4.7 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep "Hoenderlewer in melk»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | kcal |
| hoenderlewer | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| ui | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| mielie stysel | 1 eetlepels. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| melk | 450 ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| sout | 0 gr | 0 | 0 | 0 | 0 | 0 |
| universele geurmiddels | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Totaal | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 1 dienende | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 gram | 100 | 12 | 4.8 | 4.7 | 109.3 |