Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
Proteïene | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
Vette | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
Koolhidrate | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
Spysverteringsvesel | 2 g | 20 g | 10% | 43.5% | 1000 g |
water | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
Ash | 0.28 g | ~ | |||
Vitamiene | |||||
Vitamien B1, tiamien | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
Vitamien B2, riboflavien | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
Vitamien B4, cholien | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
Vitamien B5, pantoteen | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
Vitamien B6, piridoksien | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
Vitamien B9, folaat | 8 μg | 400 μg | 2% | 8.7% | 5000 g |
Vitamien C, askorbies | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
Vitamien E, alfa-tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
Vitamien K, filokinon | 0.1 μg | 120 μg | 0.1% | 0.4% | 120000 g |
Vitamien PP, NEE | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
makrovoedingstowwe | |||||
Kalium, K | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
Natrium, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
Swael, S | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
Fosfor, P | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
Spoorelemente | |||||
Yster, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
Mangaan, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
Koper, Cu | 63 μg | 1000 μg | 6.3% | 27.4% | 1587 g |
Selenium, as | 0.6 μg | 55 μg | 1.1% | 4.8% | 9167 g |
Sink, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
Verteerbare koolhidrate | |||||
Mono- en disakkariede (suikers) | 2.35 g | maksimum 100 г | |||
Essensiële aminosure | |||||
Arginien * | 0.041 g | ~ | |||
valien | 0.051 g | ~ | |||
Histidien * | 0.024 g | ~ | |||
isoleusien | 0.062 g | ~ | |||
leucine | 0.057 g | ~ | |||
lysine | 0.061 g | ~ | |||
metionien | 0.019 g | ~ | |||
threonine | 0.042 g | ~ | |||
triptofaan | 0.015 g | ~ | |||
fenielalanien | 0.03 g | ~ | |||
Vervangbare aminosure | |||||
alanien | 0.059 g | ~ | |||
Asiensuur | 0.108 g | ~ | |||
glisien | 0.042 g | ~ | |||
Glutamienzuur | 0.221 g | ~ | |||
Proline | 0.045 g | ~ | |||
serien | 0.049 g | ~ | |||
tyrosine | 0.023 g | ~ | |||
sisteïen | 0.009 g | ~ | |||
Versadigde vetsure | |||||
Versadigde vetsure | 0.025 g | maksimum 18.7 г | |||
16: 0 Palmities | 0.023 g | ~ | |||
18:0 Stearin | 0.002 g | ~ | |||
Mono-onversadigde vetsure | 0.015 g | min 16.8 г | 0.1% | 0.4% | |
16: 1 Palmitoleïs | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 0.013 g | ~ | |||
Poli-onversadigde vetsure | 0.125 g | van 11.2 na 20.6 | 1.1% | 4.8% | |
18: 2 Linoleïs | 0.028 g | ~ | |||
18: 3 Linoleen | 0.094 g | ~ | |||
Omega-3 vetsure | 0.094 g | van 0.9 na 3.7 | 10.4% | 45.2% | |
Omega-6 vetsure | 0.028 g | van 4.7 na 16.8 | 0.6% | 2.6% |
Die energiewaarde is 23 kcal.
- koppie = 156 g (35.9 kCal)
Tags: kalorie -inhoud 23 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Rape, gevries, gekook, sonder sout, kalorieë, voedingstowwe, nuttige eienskappe Rape, gevries, gekook, sonder sout