Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Proteïene | 1.53 g | 76 g | 2% | 9.5% | 4967 g |
| Vette | 0.24 g | 56 g | 0.4% | 1.9% | 23333 g |
| Koolhidrate | 1.73 g | 219 g | 0.8% | 3.8% | 12659 g |
| Spysverteringsvesel | 2 g | 20 g | 10% | 47.6% | 1000 g |
| water | 93.6 g | 2273 g | 4.1% | 19.5% | 2428 g |
| Ash | 0.9 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.035 mg | 1.5 mg | 2.3% | 11% | 4286 g |
| Vitamien B2, riboflavien | 0.028 mg | 1.8 mg | 1.6% | 7.6% | 6429 g |
| Vitamien B4, cholien | 8.7 mg | 500 mg | 1.7% | 8.1% | 5747 g |
| Vitamien B5, pantoteen | 0.141 mg | 5 mg | 2.8% | 13.3% | 3546 g |
| Vitamien B6, piridoksien | 0.067 mg | 2 mg | 3.4% | 16.2% | 2985 g |
| Vitamien B9, folaat | 8 μg | 400 μg | 2% | 9.5% | 5000 g |
| Vitamien C, askorbies | 3.9 mg | 90 mg | 4.3% | 20.5% | 2308 g |
| Vitamien E, alfa-tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamien K, filokinon | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
| Vitamien PP, NEE | 0.56 mg | 20 mg | 2.8% | 13.3% | 3571 g |
| makrovoedingstowwe | |||||
| Kalium, K | 182 mg | 2500 mg | 7.3% | 34.8% | 1374 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 15.2% | 3125 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 16.7% | 2857 g |
| Natrium, Na | 272 mg | 1300 mg | 20.9% | 99.5% | 478 g |
| Swael, S | 15.3 mg | 1000 mg | 1.5% | 7.1% | 6536 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 15.7% | 3077 g |
| Spoorelemente | |||||
| Yster, Fe | 0.98 mg | 18 mg | 5.4% | 25.7% | 1837 g |
| Mangaan, Mn | 0.1 mg | 2 mg | 5% | 23.8% | 2000 g |
| Koper, Cu | 63 μg | 1000 μg | 6.3% | 30% | 1587 g |
| Selenium, as | 0.6 μg | 55 μg | 1.1% | 5.2% | 9167 g |
| Sink, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 1.73 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.041 g | ~ | |||
| valien | 0.051 g | ~ | |||
| Histidien * | 0.024 g | ~ | |||
| isoleusien | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.061 g | ~ | |||
| metionien | 0.019 g | ~ | |||
| threonine | 0.042 g | ~ | |||
| triptofaan | 0.015 g | ~ | |||
| fenielalanien | 0.03 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.059 g | ~ | |||
| Asiensuur | 0.108 g | ~ | |||
| glisien | 0.042 g | ~ | |||
| Glutamienzuur | 0.221 g | ~ | |||
| Proline | 0.045 g | ~ | |||
| serien | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| sisteïen | 0.009 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.025 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 0.015 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Poli-onversadigde vetsure | 0.125 g | van 11.2 na 20.6 | 1.1% | 5.2% | |
| 18: 2 Linoleïs | 0.028 g | ~ | |||
| 18: 3 Linoleen | 0.094 g | ~ | |||
| Omega-3 vetsure | 0.094 g | van 0.9 na 3.7 | 10.4% | 49.5% | |
| Omega-6 vetsure | 0.028 g | van 4.7 na 16.8 | 0.6% | 2.9% |
Die energiewaarde is 21 kcal.
- koppie = 156 g (32.8 kCal)
Tags: kalorie-inhoud 21 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Raap, gevries, gekook, met sout, kalorieë, voedingstowwe, nuttige eienskappe Raap, gevries, gekook, met sout