Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Proteïene | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Vette | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Koolhidrate | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Spysverteringsvesel | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| water | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| Vitamiene | |||||
| beta Karoteen | 0.002 mg | 5 mg | 250000 g | ||
| beta -kriptoksantien | 1 μg | ~ | |||
| Luteïen + Zeaxanthin | 61 μg | ~ | |||
| Vitamien B1, tiamien | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamien B2, riboflavien | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamien B5, pantoteen | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamien B6, piridoksien | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamien B9, folaat | 40 μg | 400 μg | 10% | 10.2% | 1000 g |
| Vitamien C, askorbies | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamien PP, NEE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| makrovoedingstowwe | |||||
| Kalium, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Swael, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Spoorelemente | |||||
| Yster, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Mangaan, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Koper, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | 1961 g |
| Selenium, as | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Sink, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Essensiële aminosure | |||||
| Arginien * | 0.133 g | ~ | |||
| valien | 0.188 g | ~ | |||
| Histidien * | 0.09 g | ~ | |||
| isoleusien | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| metionien | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| triptofaan | 0.023 g | ~ | |||
| fenielalanien | 0.152 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.3 g | ~ | |||
| Asiensuur | 0.248 g | ~ | |||
| glisien | 0.129 g | ~ | |||
| Glutamienzuur | 0.647 g | ~ | |||
| Proline | 0.297 g | ~ | |||
| serien | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| sisteïen | 0.027 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.12 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.112 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono-onversadigde vetsure | 0.228 g | min 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Poli-onversadigde vetsure | 0.367 g | van 11.2 na 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleïs | 0.356 g | ~ | |||
| 18: 3 Linoleen | 0.011 g | ~ | |||
| Omega-3 vetsure | 0.011 g | van 0.9 na 3.7 | 1.2% | 1.2% | |
| Omega-6 vetsure | 0.356 g | van 4.7 na 16.8 | 7.6% | 7.8% |
Die energiewaarde is 98 kcal.
- oor, opbrengste = 125 g (122.5 kCal)
- 0,5 koppie pitte = 82 g (80.4 kcal)
Wit suikermielies, gevries, op die kop ryk aan vitamiene en minerale soos: kalium - 11,8%
- kalium is die belangrikste intrasellulêre ioon wat deelneem aan die regulering van water, suur en elektrolietbalans, neem deel aan die prosesse van senuwee-impulse, drukregulering.
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