Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
Proteïene | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
Vette | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
Koolhidrate | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
Spysverteringsvesel | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
water | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
Ash | 0.23 g | ~ | |||
Vitamiene | |||||
Vitamien B1, tiamien | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
Vitamien B2, riboflavien | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
Vitamien B5, pantoteen | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
Vitamien B6, piridoksien | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
Vitamien C, askorbies | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
Vitamien PP, NEE | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
makrovoedingstowwe | |||||
Kalium, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
Swael, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
Spoorelemente | |||||
Yster, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
Mangaan, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
Koper, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
Selenium, as | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
Essensiële aminosure | |||||
Arginien * | 0.009 g | ~ | |||
valien | 0.013 g | ~ | |||
Histidien * | 0.005 g | ~ | |||
isoleusien | 0.011 g | ~ | |||
leucine | 0.018 g | ~ | |||
lysine | 0.018 g | ~ | |||
metionien | 0.003 g | ~ | |||
threonine | 0.01 g | ~ | |||
triptofaan | 0.003 g | ~ | |||
fenielalanien | 0.008 g | ~ | |||
Vervangbare aminosure | |||||
alanien | 0.01 g | ~ | |||
Asiensuur | 0.05 g | ~ | |||
glisien | 0.011 g | ~ | |||
Glutamienzuur | 0.03 g | ~ | |||
Proline | 0.01 g | ~ | |||
serien | 0.012 g | ~ | |||
tyrosine | 0.005 g | ~ | |||
sisteïen | 0.004 g | ~ | |||
Versadigde vetsure | |||||
Versadigde vetsure | 0.053 g | maksimum 18.7 г | |||
12:0 Lauric | 0.001 g | ~ | |||
14: 0 Myristies | 0.001 g | ~ | |||
16: 0 Palmities | 0.044 g | ~ | |||
18:0 Stearin | 0.007 g | ~ | |||
Mono-onversadigde vetsure | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
16: 1 Palmitoleïs | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 0.012 g | ~ | |||
Poli-onversadigde vetsure | 0.095 g | van 11.2 na 20.6 | 0.8% | 1.7% | |
18: 2 Linoleïs | 0.079 g | ~ | |||
18: 3 Linoleen | 0.017 g | ~ | |||
Omega-3 vetsure | 0.017 g | van 0.9 na 3.7 | 1.9% | 4% | |
Omega-6 vetsure | 0.079 g | van 4.7 na 16.8 | 1.7% | 3.6% |
Die energiewaarde is 47 kcal.
- koppiesnye = 206 g (96.8 kCal)
Tags: kalorie -inhoud 47 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Bevrore, herverhitte appel, kalorieë, voedingstowwe, nuttige eienskappe Bevrore, herverhitte appel