Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Proteïene | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| Vette | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| Koolhidrate | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Spysverteringsvesel | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| water | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Vitamien B2, riboflavien | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamien B5, pantoteen | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitamien B6, piridoksien | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamien C, askorbies | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamien PP, NEE | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| makrovoedingstowwe | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Swael, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Mangaan, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Koper, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selenium, as | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 10.1 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.009 g | ~ | |||
| valien | 0.013 g | ~ | |||
| Histidien * | 0.004 g | ~ | |||
| isoleusien | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| metionien | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofaan | 0.003 g | ~ | |||
| fenielalanien | 0.008 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.01 g | ~ | |||
| Asiensuur | 0.048 g | ~ | |||
| glisien | 0.011 g | ~ | |||
| Glutamienzuur | 0.029 g | ~ | |||
| Proline | 0.009 g | ~ | |||
| serien | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| sisteïen | 0.004 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.053 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono-onversadigde vetsure | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Poli-onversadigde vetsure | 0.095 g | van 11.2 na 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleïs | 0.078 g | ~ | |||
| 18: 3 Linoleen | 0.017 g | ~ | |||
| Omega-3 vetsure | 0.017 g | van 0.9 na 3.7 | 1.9% | 4% | |
| Omega-6 vetsure | 0.078 g | van 4.7 na 16.8 | 1.7% | 3.5% |
Die energiewaarde is 48 kcal.
- koppiesnye = 173 g (83 kCal)
Tags: kalorie -inhoud 48 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe nuttig is die bevrore appel, kalorieë, voedingstowwe, nuttige eienskappe van die bevrore appel