Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteïene | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Vette | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Koolhidrate | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Spysverteringsvesel | 2 g | 20 g | 10% | 14.9% | 1000 g |
| water | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta Karoteen | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta -kriptoksantien | 18 μg | ~ | |||
| Luteïen + Zeaxanthin | 18 μg | ~ | |||
| Vitamien B1, tiamien | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamien B4, cholien | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitamien B5, pantoteen | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitamien B6, piridoksien | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitamien C, askorbies | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamien E, alfa-tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamien K, filokinon | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamien PP, NEE | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| makrovoedingstowwe | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Swael, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfor, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Spoorelemente | |||||
| Yster, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Mangaan, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Koper, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Selenium, as | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 14.84 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.006 g | ~ | |||
| valien | 0.008 g | ~ | |||
| Histidien * | 0.003 g | ~ | |||
| isoleusien | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| metionien | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| triptofaan | 0.002 g | ~ | |||
| fenielalanien | 0.005 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.007 g | ~ | |||
| Asiensuur | 0.032 g | ~ | |||
| glisien | 0.007 g | ~ | |||
| Glutamienzuur | 0.019 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serien | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| sisteïen | 0.002 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.07 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristies | 0.002 g | ~ | |||
| 16: 0 Palmities | 0.058 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Mono-onversadigde vetsure | 0.017 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Poli-onversadigde vetsure | 0.126 g | van 11.2 na 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleïs | 0.104 g | ~ | |||
| 18: 3 Linoleen | 0.022 g | ~ | |||
| Omega-3 vetsure | 0.022 g | van 0.9 na 3.7 | 2.4% | 3.6% | |
| Omega-6 vetsure | 0.104 g | van 4.7 na 16.8 | 2.2% | 3.3% |
Die energiewaarde is 67 kcal.
- koppiesnye = 204 g (136.7 kCal)
Tags: kalorie -inhoud 67 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Appelskywe, ingemaakte, versoete, droë produk sonder marinade, verhit, kalorieë, voedingstowwe, nuttige eienskappe Appelskywe, ingemaakte, versoete, droë produk sonder marinade, verhit