Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Proteïene | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Vette | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Koolhidrate | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Spysverteringsvesel | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| water | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Ash | 0.14 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta Karoteen | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| beta -kriptoksantien | 12 μg | ~ | |||
| Luteïen + Zeaxanthin | 31 μg | ~ | |||
| Vitamien B1, tiamien | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| Vitamien B2, riboflavien | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamien B4, cholien | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamien B5, pantoteen | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Vitamien B6, piridoksien | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Vitamien E, alfa-tokoferol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Vitamien K, filokinon | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
| Vitamien PP, NEE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| makrovoedingstowwe | |||||
| Kalium, K | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Swael, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Spoorelemente | |||||
| Yster, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Mangaan, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Koper, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.05 g | ~ | |||
| Mono- en disakkariede (suikers) | 10.48 g | maksimum 100 г | |||
| Glukose (dekstrose) | 2.71 g | ~ | |||
| sukrose | 1.86 g | ~ | |||
| fruktose | 5.9 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.006 g | ~ | |||
| valien | 0.012 g | ~ | |||
| Histidien * | 0.005 g | ~ | |||
| isoleusien | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| metionien | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofaan | 0.001 g | ~ | |||
| fenielalanien | 0.007 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.012 g | ~ | |||
| Asiensuur | 0.073 g | ~ | |||
| glisien | 0.009 g | ~ | |||
| Glutamienzuur | 0.026 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serien | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| sisteïen | 0.001 g | ~ |
Die energiewaarde is 59 kcal.
Tags: kalorie -inhoud 59 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe nuttig Apple Red Delicious is, kalorieë, voedingstowwe, nuttige eienskappe van Apple Red Delicious