Bestanddele Oeral koolsop (met graan)
| "Hercules" | 20.0 (gram) |
| tamatiepasta | 50.0 (gram) |
| witkool, suurkool | 200.0 (gram) |
| wortel | 40.0 (gram) |
| pietersielie wortel | 10.0 (gram) |
| ui | 40.0 (gram) |
| kookvet | 20.0 (gram) |
| water | 850.0 (gram) |
Metode van voorbereiding
Giet voorbereide graan 61 in kokende sous of water, laat kook, sit gestoofde kool, voeg bruin groente 15-20 minute na kook by en kook koolsop tot sag.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 31.5 kCal | 1684 kCal | 1.9% | 6% | 5346 g |
| Proteïene | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| Vette | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Koolhidrate | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| organiese sure | 0.3 g | ~ | |||
| Spysverteringsvesel | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| water | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamien B5, pantoteen | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamien B6, piridoksien | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamien B9, folaat | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Vitamien C, askorbies | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamien E, alfa-tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamien H, biotien | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamien PP, NEE | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kalsium, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Natrium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Swael, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Fosfor, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Chloor, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Spoorelemente | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Jodium, ek | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Kobalt, Co | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Litium, Li | 0.2 μg | ~ | |||
| Mangaan, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Koper, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molibdeen, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nikkel, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fluoor, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Sink, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 1.1 g | ~ | |||
| Mono- en disakkariede (suikers) | 2 g | maksimum 100 г |
Die energiewaarde is 31,5 kcal.
Oeral koolsop (met graan) ryk aan vitamiene en minerale soos: vitamien A - 44,4%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE BESTANDDELE VAN DIE RESEP Ural-koolsop (met graankos) PER 100 g
- 352 kCal
- 102 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 897 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 31,5 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, koolsop in urale styl (met graankos), resep, kalorieë, voedingstowwe