Contents [show]
Hierdie tabelle word aangeneem deur die gemiddelde daaglikse behoefte aan vesel is 30 g. die kolom “Persentasie van die daaglikse behoefte” toon aan watter persentasie van 100 gram van die produk die daaglikse behoefte aan vesel van die mens bevredig.
VOEDSELS HOOG IN VESEL:
| Produk se naam | Die veselinhoud in 100 g | Die persentasie daaglikse behoefte |
| Koringsemels | 43.6 g | 145% |
| Wit sampioene, gedroog | 26.2 g | 87% |
| Vye droog | 18.2 g | 61% |
| Gedroogde appelkose | 18 g | 60% |
| Appelkose | 17.6 g | 59% |
| Rog (graan) | 16.4 g | 55% |
| Hawersemels | 15.4 g | 51% |
| Perske gedroog | 14.9 g | 50% |
| Appels gedroog | 14.9 g | 50% |
| Gars (graan) | 14.5 g | 48% |
| Bokwiet (graan) | 14 g | 47% |
| Sojabone (graan) | 13.5 g | 45% |
| Rogmeel volgraan | 13.3 g | 44% |
| Bokwiet (gries) | 12.5 g | 42% |
| Meelrog | 12.4 g | 41% |
| Bone (graan) | 12.4 g | 41% |
| Hawer (graan) | 12 g | 40% |
| Lensies (graan) | 11.5 g | 38% |
| Bokwiet (ongemaal) | 11.3 g | 38% |
| Koring (graan, harde graad) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Meelrog saad | 10.8 g | 36% |
| Koring (graan, sagte variëteit) | 10.8 g | 36% |
| Briar | 10.8 g | 36% |
| Ertjies (uitgedop) | 10.7 g | 36% |
| pistache | 10.6 g | 35% |
| Bokwietmeel | 10 g | 33% |
| Keker-ertjies | 9.9 g | 33% |
| Rys (graan) | 9.7 g | 32% |
| rosyne | 9.6 g | 32% |
| Meelbehang | 9.3 g | 31% |
| pruimedante | 9 g | 30% |
| Peanuts | 8.1 g | 27% |
| Gortgroente | 8.1 g | 27% |
| Bril | 8 g | 27% |
| Pêrelgort | 7.8 g | 26% |
| Sjokolade | 7.4 g | 25% |
| Peperwortel (wortel) | 7.3 g | 24% |
| Kantelaarsampioene | 7 g | 23% |
| Amandels | 7 g | 23% |
Sien die volledige produklys
| Avokado | 6.7 g | 22% |
| Koringmeel 2de graad | 6.7 g | 22% |
| feijoa | 6.4 g | 21% |
| Cloudberry | 6.3 g | 21% |
| Walnut | 6.1 g | 20% |
| Sampioene aspampioene | 6 g | 20% |
| Peer gedroog | 6 g | 20% |
| Datums | 6 g | 20% |
| haselneute | 6 g | 20% |
| Hawervlokkies “Hercules” | 6 g | 20% |
| Sesame | 5.6 g | 19% |
| Groen ertjies (vars) | 5.5 g | 18% |
| Sampioene Russula | 5.5 g | 18% |
| Rowan rooi | 5.4 g | 18% |
| Sampioene sampioene | 5.1 g | 17% |
| Sampioene boletus | 5.1 g | 17% |
| Macaroni van 'n meel van 1 graad | 5.1 g | 17% |
| Sonneblomsaad (sonneblomsaad) | 5 g | 17% |
| Koringmeel van 1 graad | 4.9 g | 16% |
| Mielies | 4.8 g | 16% |
| Havermeel (hawermout) | 4.8 g | 16% |
| Swartbessies | 4.8 g | 16% |
| Candy | 4.6 g | 15% |
| Koringgroente | 4.6 g | 15% |
| Havermeel | 4.5 g | 15% |
| Pastinaak (wortel) | 4.5 g | 15% |
| Jerusalem artisjok | 4.5 g | 15% |
| Mieliemeel | 4.4 g | 15% |
| Brusselse spruite | 4.2 g | 14% |
| Aronia | 4.1 g | 14% |
| Durian | 3.8 g | 13% |
| Kiwi | 3.8 g | 13% |
| Pynappels | 3.7 g | 12% |
| Pasta van meel V / s | 3.7 g | 12% |
| Framboos | 3.7 g | 12% |
| Quince | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Gierstop van gries (gepoleer) | 3.6 g | 12% |
| Paardebloemblare (setperke) | 3.5 g | 12% |
| Die meel | 3.5 g | 12% |
| Kruisbes | 3.4 g | 11% |
| Witbessies | 3.4 g | 11% |
| Rooi aalbessies | 3.4 g | 11% |
| Boontjies (peulgewasse) | 3.4 g | 11% |
| Cranberry | 3.3 g | 11% |
| Wit sampioene | 3.2 g | 11% |
| Pietersielie (wortel) | 3.2 g | 11% |
| Rabarber (setperke) | 3.2 g | 11% |
| Seldery (wortel) | 3.1 g | 10% |
| bloubessies | 3.1 g | 10% |
| Rice | 3 g | 10% |
| Ui | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Morele sampioen | 2.8 g | 9% |
| peer | 2.8 g | 9% |
| Koriander (groen) | 2.8 g | 9% |
| Dille (setperke) | 2.8 g | 9% |
| Suikermielies | 2.7 g | 9% |
| Sampioene | 2.6 g | 9% |
| Broccoli | 2.6 g | 9% |
| Eiervrug | 2.5 g | 8% |
| Cranberries | 2.5 g | 8% |
| bloubessies | 2.5 g | 8% |
| Shiitake sampioene | 2.5 g | 8% |
| Vars vye | 2.5 g | 8% |
| Beets | 2.5 g | 8% |
| Wortels | 2.4 g | 8% |
| Oestersampioene | 2.3 g | 8% |
| Rysmeel | 2.3 g | 8% |
| Suikerkoekies | 2.3 g | 8% |
| Orange | 2.2 g | 7% |
| koolraap | 2.2 g | 7% |
| Sampioen gemmer | 2.2 g | 7% |
| aarbeie | 2.2 g | 7% |
| Leek | 2.2 g | 7% |
| appelkoos | 2.1 g | 7% |
| boeke | 2.1 g | 7% |
| blomkool | 2.1 g | 7% |
| Peach | 2.1 g | 7% |
| Pietersielie (groen) | 2.1 g | 7% |
| Swart radyse | 2.1 g | 7% |
| Gemmer wortel) | 2 g | 7% |
| Kool | 2 g | 7% |
| Cashews | 2 g | 7% |
| Lemon | 2 g | 7% |
| Seedoring | 2 g | 7% |
| Pampoen | 2 g | 7% |
| Sonneblom halva | 2 g | 7% |
Die veselinhoud in graan, graanprodukte en peulgewasse:
| Produk se naam | Die veselinhoud in 100 g | Die persentasie daaglikse behoefte |
| Ertjies (uitgedop) | 10.7 g | 36% |
| Groen ertjies (vars) | 5.5 g | 18% |
| Bokwiet (graan) | 14 g | 47% |
| Bokwiet (gries) | 12.5 g | 42% |
| Bokwiet (ongemaal) | 11.3 g | 38% |
| Mielies | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Bril | 8 g | 27% |
| Pêrelgort | 7.8 g | 26% |
| Koringgroente | 4.6 g | 15% |
| Gierstop van gries (gepoleer) | 3.6 g | 12% |
| Rice | 3 g | 10% |
| Gortgroente | 8.1 g | 27% |
| Suikermielies | 2.7 g | 9% |
| Macaroni van 'n meel van 1 graad | 5.1 g | 17% |
| Pasta van meel V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Bokwietmeel | 10 g | 33% |
| Mieliemeel | 4.4 g | 15% |
| Havermeel | 4.5 g | 15% |
| Havermeel (hawermout) | 4.8 g | 16% |
| Koringmeel van 1 graad | 4.9 g | 16% |
| Koringmeel 2de graad | 6.7 g | 22% |
| Die meel | 3.5 g | 12% |
| Meelbehang | 9.3 g | 31% |
| Meelrog | 12.4 g | 41% |
| Rogmeel volgraan | 13.3 g | 44% |
| Meelrog saad | 10.8 g | 36% |
| Rysmeel | 2.3 g | 8% |
| Keker-ertjies | 9.9 g | 33% |
| Hawer (graan) | 12 g | 40% |
| Hawersemels | 15.4 g | 51% |
| Koringsemels | 43.6 g | 145% |
| Koring (graan, sagte variëteit) | 10.8 g | 36% |
| Koring (graan, harde graad) | 11.3 g | 38% |
| Rys (graan) | 9.7 g | 32% |
| Rog (graan) | 16.4 g | 55% |
| Sojabone (graan) | 13.5 g | 45% |
| Bone (graan) | 12.4 g | 41% |
| Boontjies (peulgewasse) | 3.4 g | 11% |
| Hawervlokkies “Hercules” | 6 g | 20% |
| Lensies (graan) | 11.5 g | 38% |
| Gars (graan) | 14.5 g | 48% |
Die veselinhoud in neute en sade:
| Produk se naam | Die veselinhoud in 100 g | Die persentasie daaglikse behoefte |
| Peanuts | 8.1 g | 27% |
| Walnut | 6.1 g | 20% |
| Pynappels | 3.7 g | 12% |
| Cashews | 2 g | 7% |
| Sesame | 5.6 g | 19% |
| Amandels | 7 g | 23% |
| Sonneblomsaad (sonneblomsaad) | 5 g | 17% |
| pistache | 10.6 g | 35% |
| haselneute | 6 g | 20% |
Die vesel in vrugte, gedroogde vrugte en bessies:
| Produk se naam | Die veselinhoud in 100 g | Die persentasie daaglikse behoefte |
| appelkoos | 2.1 g | 7% |
| Avokado | 6.7 g | 22% |
| Quince | 3.6 g | 12% |
| Plum | 1.8 g | 6% |
| Pineapple | 1.2 g | 4% |
| Orange | 2.2 g | 7% |
| waatlemoen | 0.4 g | 1% |
| Banana | 1.7 g | 6% |
| Cranberries | 2.5 g | 8% |
| druiwe | 1.6 g | 5% |
| Cherry | 1.8 g | 6% |
| bloubessies | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| Pomelo | 1.8 g | 6% |
| peer | 2.8 g | 9% |
| Peer gedroog | 6 g | 20% |
| Durian | 3.8 g | 13% |
| Melon | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| aarbeie | 2.2 g | 7% |
| rosyne | 9.6 g | 32% |
| Vars vye | 2.5 g | 8% |
| Vye droog | 18.2 g | 61% |
| Kiwi | 3.8 g | 13% |
| Cranberry | 3.3 g | 11% |
| Kruisbes | 3.4 g | 11% |
| Gedroogde appelkose | 18 g | 60% |
| Lemon | 2 g | 7% |
| Framboos | 3.7 g | 12% |
| Mango | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| Cloudberry | 6.3 g | 21% |
| nektarien | 1.7 g | 6% |
| Seedoring | 2 g | 7% |
| Papaja | 1.7 g | 6% |
| Peach | 2.1 g | 7% |
| Perske gedroog | 14.9 g | 50% |
| pomelo | 1 g | 3% |
| Rowan rooi | 5.4 g | 18% |
| Aronia | 4.1 g | 14% |
| dreineer | 1.5 g | 5% |
| Witbessies | 3.4 g | 11% |
| Rooi aalbessies | 3.4 g | 11% |
| Swartbessies | 4.8 g | 16% |
| Appelkose | 17.6 g | 59% |
| feijoa | 6.4 g | 21% |
| Datums | 6 g | 20% |
| persimmon | 1.6 g | 5% |
| Cherry | 1.1 g | 4% |
| bloubessies | 3.1 g | 10% |
| pruimedante | 9 g | 30% |
| Briar | 10.8 g | 36% |
| appels | 1.8 g | 6% |
| Appels gedroog | 14.9 g | 50% |
Die veselinhoud van die groente en kruie:
| Produk se naam | Die veselinhoud in 100 g | Die persentasie daaglikse behoefte |
| Basiliekruid (groen) | 1.6 g | 5% |
| Eiervrug | 2.5 g | 8% |
| koolraap | 2.2 g | 7% |
| Gemmer wortel) | 2 g | 7% |
| zucchini | 1 g | 3% |
| Kool | 2 g | 7% |
| Broccoli | 2.6 g | 9% |
| Brusselse spruite | 4.2 g | 14% |
| koolraap | 1.7 g | 6% |
| Rooi kool, | 1.9 g | 6% |
| Kool | 1.2 g | 4% |
| Savoiekool | 0.5 g | 2% |
| blomkool | 2.1 g | 7% |
| Aartappels | 1.4 g | 5% |
| Koriander (groen) | 2.8 g | 9% |
| Cress (setperke) | 1.1 g | 4% |
| Paardebloemblare (setperke) | 3.5 g | 12% |
| Groen uie (die pen) | 1.2 g | 4% |
| Leek | 2.2 g | 7% |
| Ui | 3 g | 10% |
| Wortels | 2.4 g | 8% |
| Seewier | 0.6 g | 2% |
| komkommer | 1 g | 3% |
| Pastinaak (wortel) | 4.5 g | 15% |
| Soetrissie (Bulgaars) | 1.9 g | 6% |
| Pietersielie (groen) | 2.1 g | 7% |
| Pietersielie (wortel) | 3.2 g | 11% |
| Tamatie (tamatie) | 1.4 g | 5% |
| Rabarber (setperke) | 3.2 g | 11% |
| radyse | 1.6 g | 5% |
| Swart radyse | 2.1 g | 7% |
| rape | 1.9 g | 6% |
| Slaai (setperke) | 1.2 g | 4% |
| Beets | 2.5 g | 8% |
| Seldery (groen) | 1.8 g | 6% |
| Seldery (wortel) | 3.1 g | 10% |
| Aspersies (groen) | 1.5 g | 5% |
| Jerusalem artisjok | 4.5 g | 15% |
| Pampoen | 2 g | 7% |
| Dille (setperke) | 2.8 g | 9% |
| Peperwortel (wortel) | 7.3 g | 24% |
| Knoffel | 1.5 g | 5% |
| Spinasie (setperke) | 1.3 g | 4% |
| Suring (setperke) | 1.2 g | 4% |