Bestanddele Gevulde appels
| appels | 10.0 (stuk) |
| vet maaskaas 9% | 300.0 (gram) |
| hoender eier | 1.0 (stuk) |
| suiker | 1.0 (tafellepel) |
| suurlemoenskil | 1.0 (tafellepel) |
Metode van voorbereiding
Klits die eierwit met suiker en suurlemoenskil. Meng met maaskaas. Verwyder die kern van ryp appels en vul dit met die wrongelmengsel. Bak in die oond. Bedien met koue melk.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Proteïene | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Vette | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Koolhidrate | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| organiese sure | 0.6 g | ~ | |||
| Spysverteringsvesel | 1.4 g | 20 g | 7% | 12% | 1429 g |
| water | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamien B2, riboflavien | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Vitamien B4, cholien | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Vitamien B5, pantoteen | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Vitamien B6, piridoksien | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Vitamien B9, folaat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamien B12, kobalamien | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamien C, askorbies | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Vitamien D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamien E, alfa-tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Vitamien H, biotien | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamien PP, NEE | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niasien | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Natrium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Swael, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosfor, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Chloor, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Spoorelemente | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Yster, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Jodium, ek | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Mangaan, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Koper, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molibdeen, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nikkel, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluoor, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Sink, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 5.4 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 18.1 mg | maksimum 300 mg |
Die energiewaarde is 58,1 kcal.
KALORIEË EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Gevulde appels PER 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Hoe om te kook, kalorie-inhoud 58,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Gevulde appels, resep, kalorieë, voedingstowwe