Bestanddele Pampoen met vrugte
| pampoen | 250.0 (gram) |
| appels | 250.0 (gram) |
| pruim | 250.0 (gram) |
| rosyntjies | 50.0 (gram) |
| suiker | 50.0 (gram) |
| kaneel | 0.2 (teelepel) |
| jogurt | 250.0 (gram) |
| botter | 20.0 (gram) |
| water | 100.0 (gram) |
Metode van voorbereiding
Sny die pampoen in skywe en prut in olie met 'n bietjie water. Kap die vrugte fyn, meng met rosyne en pampoen. Strooi suiker, kaneel oor en voeg jogurt by.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Proteïene | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Vette | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Koolhidrate | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| organiese sure | 0.4 g | ~ | |||
| Spysverteringsvesel | 1 g | 20 g | 5% | 6.2% | 2000 g |
| water | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamien B1, tiamien | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamien B2, riboflavien | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamien B4, cholien | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamien B5, pantoteen | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamien B6, piridoksien | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamien B9, folaat | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Vitamien B12, kobalamien | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamien C, askorbies | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamien D, kalsiferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamien E, alfa-tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamien H, biotien | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamien PP, NEE | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niasien | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kalsium, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silikon, Si | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Natrium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Swael, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosfor, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Chloor, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Spoorelemente | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Yster, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Jodium, ek | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Kobalt, Co | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Mangaan, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Koper, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molibdeen, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nikkel, Ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenium, as | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fluoor, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Sink, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.2 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.4 g | maksimum 100 г |
Die energiewaarde is 81,1 kcal.
Pampoen met vrugte ryk aan vitamiene en minerale soos: vitamien A - 33,3%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Pampoen met vrugte PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 81,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Pampoen met vrugte, resep, kalorieë, voedingstowwe