Bestanddele Melksous (soet)
| melkkoei | 1000.0 (gram) |
| botter | 40.0 (gram) |
| koringmeel, premie | 40.0 (gram) |
| suiker | 120.0 (gram) |
| vanilline | 0.05 (gram) |
Metode van voorbereiding
In vloeibare melksous, berei soos aangedui in rek. Nr. 549, voeg suiker en vanillien by, voorheen opgelos in warmgekookte water. Sit sous voor vir poedings, kasserolle, graan- en groentegeregte.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| Proteïene | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| Vette | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| Koolhidrate | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| organiese sure | 0.09 g | ~ | |||
| Spysverteringsvesel | 0.004 g | 20 g | 500000 g | ||
| water | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Ash | 0.6 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamien B1, tiamien | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamien B2, riboflavien | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamien B4, cholien | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamien B6, piridoksien | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamien B9, folaat | 5.1 μg | 400 μg | 1.3% | 1% | 7843 g |
| Vitamien B12, kobalamien | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Vitamien C, askorbies | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Vitamien D, kalsiferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamien H, biotien | 2.7 μg | 50 μg | 5.4% | 4.2% | 1852 g |
| Vitamien PP, NEE | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niasien | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Kalsium, Ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Natrium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Swael, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Fosfor, P | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Chloor, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Spoorelemente | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Yster, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Jodium, ek | 7.4 μg | 150 μg | 4.9% | 3.9% | 2027 g |
| Kobalt, Co | 0.7 μg | 10 μg | 7% | 5.5% | 1429 g |
| Mangaan, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Koper, Cu | 13.4 μg | 1000 μg | 1.3% | 1% | 7463 g |
| Molibdeen, Mo. | 4.5 μg | 70 μg | 6.4% | 5% | 1556 g |
| Nikkel, Ni | 0.08 μg | ~ | |||
| Lei, Sn | 10.8 μg | ~ | |||
| Selenium, as | 1.8 μg | 55 μg | 3.3% | 2.6% | 3056 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, jy | 0.4 μg | ~ | |||
| Fluoor, F | 17.1 μg | 4000 μg | 0.4% | 0.3% | 23392 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.7% | 2941 g |
| Sink, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 2.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.1 g | maksimum 100 г |
Die energiewaarde is 127,2 kcal.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEP BESTANDDELE Melksous (soet) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 127,2 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Melksous (soet), resep, kalorieë, voedingstowwe