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Bestanddele Melksous (vir groente, vleis, vis)
| melkkoei | 1000.0 (gram) |
| botter | 100.0 (gram) |
| koringmeel, premie | 100.0 (gram) |
Metode van voorbereiding
Melksous van medium dikte word op dieselfde manier voorberei as wat in die resep aangedui word. No. 549. Om die smaak en elastisiteit te verbeter, kan u 2-3 rou eiergele by die sous voeg. vir 1 kg sous.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| Proteïene | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| Vette | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Koolhidrate | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| organiese sure | 0.09 g | ~ | |||
| Spysverteringsvesel | 0.009 g | 20 g | 222222 g | ||
| water | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamien B1, tiamien | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamien B2, riboflavien | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamien B4, cholien | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamien B6, piridoksien | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamien B9, folaat | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Vitamien B12, kobalamien | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Vitamien C, askorbies | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamien D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamien E, alfa-tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitamien H, biotien | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Vitamien PP, NEE | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Kalsium, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silikon, Si | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesium, mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Swael, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Fosfor, P | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Chloor, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Spoorelemente | |||||
| Aluminium, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V | 7.9 μg | ~ | |||
| Yster, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Jodium, ek | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Kobalt, Co | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Mangaan, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Koper, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molibdeen, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nikkel, Ni | 0.2 μg | ~ | |||
| Lei, Sn | 11.1 μg | ~ | |||
| Selenium, as | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, jy | 1 μg | ~ | |||
| Fluoor, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Sink, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 5.9 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.2 g | maksimum 100 г |
Die energiewaarde is 144,4 kcal.
Melksous (om groente, vleis, vis te bak) ryk aan vitamiene en minerale soos: vitamien A - 11,1%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Melksous (vir die rooster van groente, vleis, vis) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Hoe om te kook, kalorie-inhoud 144,4 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Melksous (om groente, vleis, vis te bak), resep, kalorieë, voedingstowwe