Bestanddele Wortelmelkjellie
| wortel | 500.0 (gram) |
| water | 0.5 (korrelglas) |
| melkkoei | 3.0 (teelepel) |
| suiker | 1.0 (tafellepel) |
| vanilline | 0.2 (teelepel) |
| aartappel stysel | 3.0 (tafellepel) |
Metode van voorbereiding
Rasper die geskilde wortels met skyfies, sit in 'n kastrol en laat prut in 'n bietjie water tot sag, voeg vanillien en stysel by, verdun in koue melk. Kook, gooi in 'n vlak skottel, strooi suiker. Bedien afgekoel.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| Proteïene | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| Vette | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| Koolhidrate | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| organiese sure | 0.4 g | ~ | |||
| Spysverteringsvesel | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| water | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamien B1, tiamien | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamien B2, riboflavien | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitamien B4, cholien | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamien B6, piridoksien | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamien B9, folaat | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g |
| Vitamien B12, kobalamien | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g |
| Vitamien C, askorbies | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Vitamien D, kalsiferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamien H, biotien | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Vitamien PP, NEE | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niasien | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Kalsium, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Magnesium, mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Natrium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Swael, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Fosfor, P | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Chloor, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Spoorelemente | |||||
| Aluminium, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V | 24 μg | ~ | |||
| Yster, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Jodium, ek | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g |
| Litium, Li | 1.5 μg | ~ | |||
| Mangaan, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Koper, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g |
| Molibdeen, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g |
| Nikkel, Ni | 1.5 μg | ~ | |||
| Lei, Sn | 7.2 μg | ~ | |||
| Selenium, as | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g |
| Strontium, Sr. | 9.4 μg | ~ | |||
| Fluoor, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g |
| Sink, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.1 g | ~ | |||
| Mono- en disakkariede (suikers) | 7.4 g | maksimum 100 г |
Die energiewaarde is 60,8 kcal.
Melkjellie van wortels ryk aan vitamiene en minerale soos: vitamien A - 222,2%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEP BESTANDDELE Melkgele uit wortels PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Hoe om te kook, kalorie-inhoud 60,8 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Wortelmelkgele, resep, kalorieë, voedingstowwe