Bestanddele Appelkoosmelkskommel
| appelkoos sap | 2.0 (tafellepel) |
| roomys, suiwel | 25.0 (gram) |
| melkkoei | 0.8 (teelepel) |
Metode van voorbereiding
Sit roomys in 'n menger, gooi appelkoossap, koue melk in en klits dit vir 2 minute sodat die mengsel goed skuim. Sit dadelik voor.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Proteïene | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Vette | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Koolhidrate | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| organiese sure | 0.1 g | ~ | |||
| water | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 200 μg | 900 μg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamien B1, tiamien | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitamien B2, riboflavien | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitamien B4, cholien | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitamien B6, piridoksien | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamien B9, folaat | 4.2 μg | 400 μg | 1.1% | 1.8% | 9524 g |
| Vitamien B12, kobalamien | 0.3 μg | 3 μg | 10% | 16.1% | 1000 g |
| Vitamien C, askorbies | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitamien D, kalsiferol | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamien H, biotien | 2.5 μg | 50 μg | 5% | 8.1% | 2000 g |
| Vitamien PP, NEE | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Kalsium, Ca | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Silikon, Si | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Natrium, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Swael, S | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosfor, P | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Chloor, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Spoorelemente | |||||
| Aluminium, Al | 90.5 μg | ~ | |||
| Bohr, B. | 152.1 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Yster, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Jodium, ek | 6.9 μg | 150 μg | 4.6% | 7.4% | 2174 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 14.5% | 1111 g |
| Mangaan, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Koper, Cu | 33.7 μg | 1000 μg | 3.4% | 5.5% | 2967 g |
| Molibdeen, Mo. | 4.8 μg | 70 μg | 6.9% | 11.1% | 1458 g |
| Nikkel, Ni | 4.3 μg | ~ | |||
| Lei, Sn | 9.8 μg | ~ | |||
| Selenium, as | 1.5 μg | 55 μg | 2.7% | 4.4% | 3667 g |
| Strontium, Sr. | 85.3 μg | ~ | |||
| Titan, jy | 29 μg | ~ | |||
| Fluoor, F | 16.7 μg | 4000 μg | 0.4% | 0.6% | 23952 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Sink, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 5.8 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 1 mg | maksimum 300 mg |
Die energiewaarde is 62 kcal.
Melk en appelkoos skemerkelkie ryk aan vitamiene en minerale soos: vitamien A - 22,2%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
KALORIE EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Melk-appelkoos-skemerkelkie PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Hoe om te kook, kalorie-inhoud 62 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, bereidingsmetode Appelkoosmelkskommel, resep, kalorieë, voedingstowwe