Bestanddele Koue borsch met radyse
| Witkool | 111.0 (gram) |
| beet | 140.0 (gram) |
| ui | 40.0 (gram) |
| radyse | 50.0 (gram) |
| room | 100.0 (gram) |
| water | 700.0 (gram) |
| dille | 10.0 (gram) |
Metode van voorbereiding
Bereide kool, beet en radyse word in repies gesny, uie word in halwe ringe gesny. Die beet word met asyn prut tot sag. Die kool word afsonderlik toegelaat, gekombineer met beet en uie, warm water, sout word bygevoeg, tot kookpunt gebring en afgekoel. Sit dan die gekapte radyse, gooi die room in en meng. As u weggaan, gooi fyngekapte dille in die borsjt.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| Proteïene | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| Vette | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Koolhidrate | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| organiese sure | 0.06 g | ~ | |||
| Spysverteringsvesel | 1 g | 20 g | 5% | 15.5% | 2000 g |
| water | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamien B4, cholien | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamien B5, pantoteen | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamien B6, piridoksien | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamien B9, folaat | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g |
| Vitamien B12, kobalamien | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g |
| Vitamien C, askorbies | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitamien D, kalsiferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamien E, alfa-tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamien H, biotien | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Vitamien PP, NEE | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niasien | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kalsium, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Natrium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Swael, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosfor, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Chloor, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Spoorelemente | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Yster, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Jodium, ek | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g |
| Kobalt, Co | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g |
| Mangaan, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Koper, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g |
| Molibdeen, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g |
| Nikkel, Ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenium, as | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g |
| Fluoor, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g |
| Sink, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.05 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.5 g | maksimum 100 г |
Die energiewaarde is 32,3 kcal.
KALORIE EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Koue borsch met radyse PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Hoe om te kook, kalorie-inhoud 32,3 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Koue borsch met radyse, resep, kalorieë, voedingstowwe