Bestanddele Koue appelkoos
| appelkose | 1000.0 (gram) |
| suiker | 20.0 (gram) |
| water | 1.0 (korrelglas) |
| room | 1000.0 (gram) |
Metode van voorbereiding
Haal die sade uit die appelkose, plaas dit in 'n kastrol, voeg suiker by, gooi 'n glas water en kook vir 15 minute met aanhoudende roering. Vryf deur 'n sif en plaas op ys, meng met 1 liter room voor opdiening, klits en sit dadelik verkoel voor.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Proteïene | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Vette | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Koolhidrate | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| organiese sure | 0.3 g | ~ | |||
| Spysverteringsvesel | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| water | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamien B1, tiamien | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamien B2, riboflavien | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamien B4, cholien | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamien B5, pantoteen | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamien B6, piridoksien | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamien B9, folaat | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Vitamien B12, kobalamien | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Vitamien C, askorbies | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamien D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamien E, alfa-tokoferol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamien H, biotien | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamien PP, NEE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niasien | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kalsium, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silikon, Si | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Natrium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Swael, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfor, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Chloor, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Spoorelemente | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Yster, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Jodium, ek | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Kobalt, Co | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Mangaan, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Koper, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molibdeen, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nikkel, Ni | 10.1 μg | ~ | |||
| Selenium, as | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 168.6 μg | ~ | |||
| Titan, jy | 67.5 μg | ~ | |||
| Fluoor, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Sink, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.2 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.7 g | maksimum 100 г |
Die energiewaarde is 127 kcal.
Koue appelkoos ryk aan vitamiene en minerale soos: vitamien A - 66,7%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
KALORIEë EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Koue van appelkose per 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Hoe om te kook, kalorie-inhoud 127 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Koue appelkose, resep, kalorieë, voedingstowwe