Bestanddele Appelsop met suurroom
| appels | 500.0 (gram) |
| water | 750.0 (gram) |
| koringmeel, premie | 20.0 (gram) |
| room | 0.5 (teelepel) |
| pasta | 50.0 (gram) |
Metode van voorbereiding
Skil en sny die appels, sny dit in blokkies. Sout water 'n bietjie en kook met suiker. Plaas die voorbereide appels en voeg die gesifte meel by nadat dit 'n bietjie gekook het. Kook vir 'n paar minute, roer af en toe. Sit apart gekookte noedels in die sop en geur met suurroom. Die sop kan warm of koud bedien word.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| Proteïene | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Vette | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Koolhidrate | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| organiese sure | 0.2 g | ~ | |||
| Spysverteringsvesel | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| water | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamien B4, cholien | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamien B5, pantoteen | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamien B6, piridoksien | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamien B9, folaat | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Vitamien B12, kobalamien | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Vitamien C, askorbies | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitamien D, kalsiferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamien E, alfa-tokoferol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamien H, biotien | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamien PP, NEE | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| niasien | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kalsium, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Natrium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Swael, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosfor, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Chloor, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Spoorelemente | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Yster, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Jodium, ek | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Kobalt, Co | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Mangaan, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Koper, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molibdeen, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nikkel, Ni | 4.5 μg | ~ | |||
| Lei, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenium, as | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, jy | 0.1 μg | ~ | |||
| Fluoor, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Sink, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.8 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.3 g | maksimum 100 г |
Die energiewaarde is 50,5 kcal.
CALORIE EN CHEMIESE SAMESTELLING VAN DIE RESEP -BESTANDDELE Appelsop met suurroom PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Hoe om te kook, kalorie-inhoud 50,5 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode Appelsop met suurroom, resep, kalorieë, voedingstowwe