Bestanddele Appeldrank met heuning
| appels | 1000.0 (gram) |
| water | 2000.0 (gram) |
| heuning | 2.0 (korrelglas) |
Metode van voorbereiding
Kap klein suur appeltjies en haal die kern uit. Plaas in 'n groot kastrol, bedek met water en heuning. Maak die deksel toe, sit op 'n koel plek. Oor 'n dag kry jy 'n lekker en gesonde drankie.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| Proteïene | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Vette | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Koolhidrate | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| organiese sure | 0.4 g | ~ | |||
| Spysverteringsvesel | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| water | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamien B1, tiamien | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamien B2, riboflavien | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamien B5, pantoteen | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamien B6, piridoksien | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamien B9, folaat | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Vitamien C, askorbies | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamien H, biotien | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamien PP, NEE | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niasien | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kalsium, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesium, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Natrium, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Swael, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Fosfor, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Chloor, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Spoorelemente | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Yster, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Jodium, ek | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Kobalt, Co | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Mangaan, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Koper, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molibdeen, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nikkel, Ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Fluoor, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Sink, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 1.3 g | ~ | |||
| Mono- en disakkariede (suikers) | 16.8 g | maksimum 100 г |
Die energiewaarde is 70,7 kcal.
KALORIEë EN CHEMIESE SAMESTELLING VAN DIE RESEPBESTANDDELE Appeldrank met heuning PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Hoe om te kook, kalorie-inhoud 70,7 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, bereidingsmetode Appelasdrank met heuning, resep, kalorieë, voedingstowwe