Resepbestanddele “Pp pannekoeke'
- Melk - 200 g
- Eier - 105g
- Volgraan meel-60g
- Sout-1 g
- Water-100 g
- Bakpoeier-1 g
- Druiwesaadolie-3g
Voedingswaarde van die gereg “Pp pannekoeke” (per 100 gram):
kalorieë: 106.3 kcal.
Eekhorings: 5.7 gr.
vette: 4.9 gr.
koolhidrate: 9.4 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep ”Pp pannekoeke”
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | kcal |
| melk | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| hoender eier | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| heel graan meel | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| sout | 1 gr | 1 | 0 | 0 | 0 | 0 |
| water | 100 g | 100 | 0 | 0 | 0 | 0 |
| bakpoeier | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| druiwepitolie | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| Totaal | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 dienende | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 gram | 100 | 5.7 | 4.9 | 9.4 | 106.3 |