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Bestanddele Pluimveesop
| 'n hen | 200.0 (gram) |
| wortel | 20.0 (gram) |
| ui | 20.0 (gram) |
| pietersielie wortel | 20.0 (gram) |
| koringmeel, premie | 30.0 (gram) |
| botter | 40.0 (gram) |
| melkkoei | 200.0 (gram) |
| hoender eier | 0.4 (stuk) |
| water | 750.0 (gram) |
Metode van voorbereiding
Die pluimvee word gekook, die pulp word van die bene geskei. Vir 'n bykos word die pluimveefilette in repies gesny, met 'n klein bietjie sous gegiet en gekook. Die res van die pulp word met 'n fyn rooster deur 'n vleismeul gelei en afgevee. Die res van die sop word op die gewone manier gaargemaak. Die afgewerkte sop word met 'n leeu gegeur. Wanneer u vertrek, word pluimveefilette in repies gesny in porsies geregte geplaas, croutons word apart bedien (rec. Nr. 704).
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 g |
| Proteïene | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| Vette | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| Koolhidrate | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| organiese sure | 0.03 g | ~ | |||
| Spysverteringsvesel | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| water | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Ash | 0.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamien B1, tiamien | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamien B2, riboflavien | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 g |
| Vitamien B4, cholien | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 g |
| Vitamien B5, pantoteen | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamien B6, piridoksien | 0.1 mg | 2 mg | 5% | 5.4% | 2000 g |
| Vitamien B9, folaat | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 g |
| Vitamien B12, kobalamien | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 g |
| Vitamien C, askorbies | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 g |
| Vitamien D, kalsiferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamien E, alfa-tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamien H, biotien | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 g |
| Vitamien PP, NEE | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 g |
| niasien | 0.8 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 g |
| Kalsium, Ca | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 g |
| Natrium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 g |
| Swael, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 g |
| Fosfor, P | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 g |
| Chloor, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 g |
| Spoorelemente | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Yster, Fe | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 g |
| Jodium, ek | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Kobalt, Co | 2.4 μg | 10 μg | 24% | 25.8% | 417 g |
| Litium, Li | 0.1 μg | ~ | |||
| Mangaan, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 g |
| Koper, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 g |
| Molibdeen, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 g |
| Nikkel, Ni | 0.2 μg | ~ | |||
| Lei, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 9.4 μg | ~ | |||
| Selenium, as | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, jy | 0.3 μg | ~ | |||
| Fluoor, F | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Sink, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 1.9 g | ~ | |||
| Mono- en disakkariede (suikers) | 1.3 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 9.2 mg | maksimum 300 mg |
Die energiewaarde is 93,1 kcal.
Pluimveepureesop ryk aan vitamiene en minerale soos: vitamien A - 22,2%, kobalt - 24%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- Cobalt is deel van vitamien B12. Aktiveer ensieme van vetsuurmetabolisme en foliensuurmetabolisme.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN BESTANDDELE VAN DIE RESEP Pluimveesop-puree PER 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Hoe om te kook, kalorie-inhoud 93,1 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, hoe om pluimveepureesop te maak, resep, kalorieë, voedingstowwe