Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Proteïene | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Vette | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| Koolhidrate | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Alkohol (etielalkohol) | 13.8 g | ~ | |||
| water | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| beta Karoteen | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamien B1, tiamien | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamien B2, riboflavien | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Vitamien B4, cholien | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Vitamien B5, pantoteen | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Vitamien B6, piridoksien | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Vitamien B9, folaat | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamien B12, kobalamien | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
| Vitamien C, askorbies | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamien E, alfa-tokoferol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Vitamien K, filokinon | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
| Vitamien PP, NEE | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| makrovoedingstowwe | |||||
| Kalium, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Natrium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Swael, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfor, P | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Spoorelemente | |||||
| Yster, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Mangaan, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Koper, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Selenium, as | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sink, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 19.76 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.102 g | ~ | |||
| valien | 0.188 g | ~ | |||
| Histidien * | 0.076 g | ~ | |||
| isoleusien | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| metionien | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| triptofaan | 0.04 g | ~ | |||
| fenielalanien | 0.136 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.097 g | ~ | |||
| Asiensuur | 0.213 g | ~ | |||
| glisien | 0.059 g | ~ | |||
| Glutamienzuur | 0.588 g | ~ | |||
| Proline | 0.272 g | ~ | |||
| serien | 0.153 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| sisteïen | 0.026 g | ~ | |||
| Sterole | |||||
| Cholesterol | 58 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 9.664 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.495 g | ~ | |||
| 6-0 nylon | 0.294 g | ~ | |||
| 8: 0 Kapriel | 0.17 g | ~ | |||
| 10:0 Capric | 0.387 g | ~ | |||
| 12:0 Lauric | 0.433 g | ~ | |||
| 14: 0 Myristies | 1.546 g | ~ | |||
| 16: 0 Palmities | 4.126 g | ~ | |||
| 18:0 Stearin | 0.358 g | ~ | |||
| Mono-onversadigde vetsure | 4.458 g | min 16.8 г | 26.5% | 8.1% | |
| 16: 1 Palmitoleïs | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g | ~ | |||
| Poli-onversadigde vetsure | 0.669 g | van 11.2 na 20.6 | 6% | 1.8% | |
| 18: 2 Linoleïs | 0.439 g | ~ | |||
| 18: 3 Linoleen | 0.232 g | ~ | |||
| Omega-3 vetsure | 0.232 g | van 0.9 na 3.7 | 25.8% | 7.9% | |
| Omega-6 vetsure | 0.439 g | van 4.7 na 16.8 | 9.3% | 2.8% | |
| Ander stowwe | |||||
| Kafeïen | 8 mg | ~ |
Die energiewaarde is 327 kcal.
- vloeistof = 31.1 g (101.7 kCal)
- jigger 1.5 fl oz = 47 g (153.7 kCal)
Likeur, koffie met room, 34 grade (17% alkohol) ryk aan vitamiene en minerale soos: vitamien A - 19,2%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
Tags: kalorie-inhoud 327 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe is dit nuttig Likeur, koffie met room, 34 grade (17 persent alkohol), kalorieë, voedingstowwe, nuttige eienskappe Likeur, koffie met room, 34 grade (17 persent alkohol)