Resepbestanddele “Maer borsjt'
- tamatiepasta 1 eetlepel
- ui 20 gr
- kool 150 gr
- wortel 20 gr
- aartappels 100 g
- setperke 25 gr
- beet 100 gr
- groente-olie 2 eetlepels
- water 1.5 liter
Voedingswaarde van die gereg “Lean Borsch” (per 100 gram):
kalorieë: 19.8 kcal.
Eekhorings: 0.4 gr.
vette: 1.1 gr.
koolhidrate: 2.1 gr.
Aantal porsies: 1Bestanddele en kalorie-inhoud van die resep ”Lean Borscht»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| tamatiepasta | 1 eetlepels. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| ui | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| Wit kool | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| wortel | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| aartappel | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| groen | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| beet | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| sonneblomolie | 2 eetlepels. | 20 | 0 | 19.98 | 0 | 180 |
| water | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Totaal | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 dienende | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 gram | 100 | 0.4 | 1.1 | 2.1 | 19.8 |