Resepbestanddele “Lui hawermout met rosyne, neute'
- hawervlokkies 30 g
- kefir 200g
- vlasaad 10 g
- druiwe 40 g
- kakao 5 g
- okkerneute 6 g
Voedingswaarde van die gereg “Lui hawermout met rosyne, neute” (per 100 gram):
kalorieë: 147.3 kcal.
Eekhorings: 5.3 gr.
vette: 5.3 gr.
koolhidrate: 21.1 gr.
Aantal porsies: 1Bestanddele en kalorieë van die resep ”Lui hawermout met rosyne, neute»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| hawermeel | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| vlasaad | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| rosyntjie | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| kakaopoeier | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Totaal | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 dienende | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 gram | 100 | 5.3 | 5.3 | 21.1 | 147.3 |