Resepbestanddele “Mierheuwel pp'
- Rysbrode 40 gr
- Amandels 20 g
- Okkerneute 38 g
- Heuning 30 g
- Poeiermelk 50 g
- Kefir 0% 40 g
Voedingswaarde van die gereg “Ant Hill pp” (per 100 gram):
kalorieë: 390 kcal.
Eekhorings: 12.1 gr.
vette: 22.6 gr.
koolhidrate: 35.9 gr.
Aantal porsies: 5Bestanddele en kalorie-inhoud van die resep ”Anthill pp»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | cal, kcal |
| rysbrode | 40 g | 40 | 2.4 | 0.4 | 27.6 | 124 |
| soet amandels | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| Walnut | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| heuning | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| volmelk poeier | 50 g | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 g | 40 | 1.2 | 0.04 | 1.52 | 12 |
| Totaal | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| 1 dienende | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 gram | 100 | 12.1 | 22.6 | 35.9 | 390 |