Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 358 kCal | 1684 kCal | 21.3% | 5.9% | 470 g |
| Proteïene | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| Vette | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| Koolhidrate | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Spysverteringsvesel | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| water | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Ash | 0.41 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta Karoteen | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamien B1, tiamien | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamien B2, riboflavien | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamien B4, cholien | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamien B5, pantoteen | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamien B6, piridoksien | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamien B9, folaat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamien B12, kobalamien | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamien D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamien D3, cholekalsiferol | 0.1 μg | ~ | |||
| Vitamien E, alfa-tokoferol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamien K, filokinon | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 g |
| Vitamien PP, NEE | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| makrovoedingstowwe | |||||
| Kalium, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kalsium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Natrium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Swael, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Fosfor, P | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Spoorelemente | |||||
| Koper, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g |
| Selenium, as | 4 μg | 55 μg | 7.3% | 2% | 1375 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 21.05 g | maksimum 100 г | |||
| Sterole | |||||
| Cholesterol | 16 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 17.895 g | maksimum 18.7 г | |||
| 4: 0 Olierig | 0.414 g | ~ | |||
| 6-0 nylon | 0.244 g | ~ | |||
| 8: 0 Kapriel | 0.122 g | ~ | |||
| 10:0 Capric | 0.271 g | ~ | |||
| 12:0 Lauric | 0.316 g | ~ | |||
| 14: 0 Myristies | 1.192 g | ~ | |||
| 15: 0 Pentadekanoies | 0.101 g | ~ | |||
| 16: 0 Palmities | 11.671 g | ~ | |||
| 17: 0 Margarien | 0.058 g | ~ | |||
| 18:0 Stearin | 3.483 g | ~ | |||
| 20: 0 Aragienies | 0.016 g | ~ | |||
| Mono-onversadigde vetsure | 1.173 g | min 16.8 г | 7% | 2% | |
| 14: 1 Myristoleïs | 0.006 g | ~ | |||
| 16: 1 Palmitoleïs | 0.027 g | ~ | |||
| 17: 1 Heptadeceen | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.001 g | ~ | |||
| Poli-onversadigde vetsure | 2.208 g | van 11.2 na 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleïs | 2.012 g | ~ | |||
| 18: 3 Linoleen | 0.19 g | ~ | |||
| 20: 4 Aragidonies | 0.001 g | ~ | |||
| Omega-3 vetsure | 0.19 g | van 0.9 na 3.7 | 21.1% | 5.9% | |
| Omega-6 vetsure | 2.013 g | van 4.7 na 16.8 | 42.8% | 12% |
Die energiewaarde is 358 kcal.
Roomys op 'n stokkie met bros glans, 25% vet ryk aan vitamiene en minerale soos: vitamien E - 15%, vitamien K - 18,6%
- Vitamien E beskik oor antioksidante eienskappe, is nodig vir die funksionering van die kliere, hartspier, is 'n universele stabilisator van selmembrane. Met 'n tekort aan vitamien E word hemolise van eritrosiete en neurologiese afwykings waargeneem.
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie -inhoud 358 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe is dit nuttig Roomys op 'n stokkie met knapperige glans, 25% vet, kalorieë, voedingstowwe, nuttige eienskappe Roomys op 'n stokkie met bros glans, 25% vet