Bestanddele Peperwortelsous
| room | 200.0 (gram) |
| peperwortelwortel | 3.0 (tafellepel) |
| appels | 1.0 (stuk) |
| tafelsout | 0.3 (teelepel) |
| suiker | 1.0 (teelepel) |
Metode van voorbereiding
Klits die room, voeg gerasperde peperwortel en appel, sout en suiker by.
U kan u eie resep opstel met inagneming van die verlies aan vitamiene en minerale met behulp van die reseprekenaar in die toepassing.
Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| Proteïene | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Vette | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Koolhidrate | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| organiese sure | 29.5 g | ~ | |||
| Spysverteringsvesel | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| water | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamien B1, tiamien | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitamien B2, riboflavien | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamien B4, cholien | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitamien B5, pantoteen | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitamien B6, piridoksien | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamien B9, folaat | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Vitamien B12, kobalamien | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Vitamien C, askorbies | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitamien D, kalsiferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamien E, alfa-tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamien H, biotien | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamien PP, NEE | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Kalsium, Ca | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Magnesium, mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Natrium, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Swael, S | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosfor, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Chloor, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Spoorelemente | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Yster, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Jodium, ek | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Kobalt, Co | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Mangaan, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Koper, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molibdeen, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nikkel, Ni | 6.2 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Selenium, as | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluoor, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Sink, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.7 g | ~ | |||
| Mono- en disakkariede (suikers) | 4 g | maksimum 100 г |
Die energiewaarde is 131,7 kcal.
Peperwortelsous ryk aan vitamiene en minerale soos: vitamien A - 11,1%, chloor - 21,2%
- Vitamien A is verantwoordelik vir normale ontwikkeling, voortplantingsfunksie, vel- en ooggesondheid en die handhawing van immuniteit.
- chloor nodig vir die vorming en afskeiding van soutsuur in die liggaam.
Kalorie-inhoud EN CHEMIESE SAMESTELLING VAN DIE RESEP BESTANDDELE Peperwortelsous PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Hoe om te kook, kalorie-inhoud 131,7 kcal, chemiese samestelling, voedingswaarde, watter vitamiene, minerale, kookmetode peperwortelsous, resep, kalorieë, voedingstowwe