Resepbestanddele “Hoenderfilet in moussa bechamel'
- Hoenderfilet 400g
- ui 1 stuk
- meelblom 45g
- melk 2.5% 1.5 koppies
- water 1 koppie
- sonneblomolie 25 ml
- botter 25g
Voedingswaarde van die gereg “Chicken fillet in moussa bechamel” (per 100 gram):
kalorieë: 108 kcal.
Eekhorings: 9.5 gr.
vette: 5.3 gr.
koolhidrate: 5.2 gr.
Aantal porsies: 1Bestanddele en kalorieë van die resep ”Hoenderfilet in moussabechamel»
| Produk | meet | Gewig, gr | Wit, gr | Vet, g | Hoek, gr | kcal |
| hoenderfilet | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| ui | 1 stuk | 75 | 1.05 | 0 | 7.8 | 35.25 |
| koringmeel | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| melk 2.5% | 1.5 ST | 375 | 10.5 | 9.38 | 17.63 | 195 |
| water | 1 ste | 200 | 0 | 0 | 0 | 0 |
| sonneblomolie | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| botter | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Totaal | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 dienende | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 gram | 100 | 9.5 | 5.3 | 5.2 | 108 |