Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Proteïene | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| Vette | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Koolhidrate | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Spysverteringsvesel | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| water | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta Karoteen | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 g |
| Luteïen + Zeaxanthin | 2102 μg | ~ | |||
| Vitamien B1, tiamien | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 g |
| Vitamien B2, riboflavien | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 g |
| Vitamien B5, pantoteen | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 g |
| Vitamien B6, piridoksien | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 g |
| Vitamien B9, folaat | 10 μg | 400 μg | 2.5% | 14.7% | 4000 g |
| Vitamien C, askorbies | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 g |
| Vitamien E, alfa-tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamien K, filokinon | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamien PP, NEE | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 g |
| makrovoedingstowwe | |||||
| Kalium, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Swael, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Spoorelemente | |||||
| Yster, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 g |
| Mangaan, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 g |
| Koper, Cu | 50 μg | 1000 μg | 5% | 29.4% | 2000 g |
| Selenium, as | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sink, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 1.71 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.049 g | ~ | |||
| valien | 0.052 g | ~ | |||
| Histidien * | 0.025 g | ~ | |||
| isoleusien | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| metionien | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| triptofaan | 0.01 g | ~ | |||
| fenielalanien | 0.041 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.061 g | ~ | |||
| Asiensuur | 0.141 g | ~ | |||
| glisien | 0.044 g | ~ | |||
| Glutamienzuur | 0.124 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serien | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| sisteïen | 0.012 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.027 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.01 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Poli-onversadigde vetsure | 0.056 g | van 11.2 na 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleïs | 0.021 g | ~ | |||
| 18: 3 Linoleen | 0.035 g | ~ | |||
| Omega-3 vetsure | 0.035 g | van 0.9 na 3.7 | 3.9% | 22.9% | |
| Omega-6 vetsure | 0.021 g | van 4.7 na 16.8 | 0.4% | 2.4% |
Die energiewaarde is 17 kcal.
- verpakking (10 oz) = 284 g (48.3 kCal)
- verpakking (3 lb) = 1361 g (231.4 kcal)
Courgette met skil, gevries, ongekook ryk aan vitamiene en minerale soos: mangaan - 12,2%
- Mangaan neem deel aan die vorming van been- en bindweefsel, is deel van die ensieme wat betrokke is by die metabolisme van aminosure, koolhidrate, katekolamiene; noodsaaklik vir die sintese van cholesterol en nukleotiede. Onvoldoende verbruik gaan gepaard met 'n verlangsaming in groei, afwykings in die voortplantingstelsel, verhoogde broosheid van beenweefsel, afwykings van koolhidrate en lipiedmetabolisme.
Tags: kalorie -inhoud 17 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe is courgette met skil nuttig, bevrore, ongekook, kalorieë, voedingstowwe, nuttige eienskappe van courgette met skil, gevries, ongekook