Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Proteïene | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Vette | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Koolhidrate | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 29.4% | 2000 g |
| water | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta Karoteen | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Luteïen + Zeaxanthin | 2125 μg | ~ | |||
| Vitamien B1, tiamien | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Vitamien B2, riboflavien | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitamien B4, cholien | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitamien B5, pantoteen | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitamien B6, piridoksien | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitamien B9, folaat | 24 μg | 400 μg | 6% | 35.3% | 1667 g |
| Vitamien C, askorbies | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Vitamien E, alfa-tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamien K, filokinon | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 g |
| Vitamien PP, NEE | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| makrovoedingstowwe | |||||
| Kalium, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Swael, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Spoorelemente | |||||
| Yster, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Mangaan, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Koper, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 g |
| Selenium, as | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 2.5 g | maksimum 100 г | |||
| Glukose (dekstrose) | 1.07 g | ~ | |||
| sukrose | 0.05 g | ~ | |||
| fruktose | 1.38 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.051 g | ~ | |||
| valien | 0.054 g | ~ | |||
| Histidien * | 0.026 g | ~ | |||
| isoleusien | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| metionien | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| triptofaan | 0.01 g | ~ | |||
| fenielalanien | 0.043 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.063 g | ~ | |||
| Asiensuur | 0.147 g | ~ | |||
| glisien | 0.046 g | ~ | |||
| Glutamienzuur | 0.129 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serien | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| sisteïen | 0.012 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.084 g | maksimum 18.7 г | |||
| 10:0 Capric | 0.016 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 15: 0 Pentadekanoies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.048 g | ~ | |||
| 17: 0 Margarien | 0.002 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20: 0 Aragienies | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.011 g | min 16.8 г | 0.1% | 0.6% | |
| 14: 1 Myristoleïs | 0.002 g | ~ | |||
| 16: 1 Palmitoleïs | 0.002 g | ~ | |||
| 16: 1 sis | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| 18: 1 sis | 0.007 g | ~ | |||
| Poli-onversadigde vetsure | 0.091 g | van 11.2 na 20.6 | 0.8% | 4.7% | |
| 18: 2 Linoleïs | 0.03 g | ~ | |||
| 18: 2 Omega-6, Cis, Cis | 0.03 g | ~ | |||
| 18: 3 Linoleen | 0.061 g | ~ | |||
| 18: 3 Omega-3, alfa linoleen | 0.061 g | ~ | |||
| Omega-3 vetsure | 0.061 g | van 0.9 na 3.7 | 6.8% | 40% | |
| Omega-6 vetsure | 0.03 g | van 4.7 na 16.8 | 0.6% | 3.5% |
Die energiewaarde is 17 kcal.
- groot = 323 gr (54.9 kcal)
- medium = 196 g (33.3 kcal)
- klein = 118 g (20.1 kcal)
- koppie, gekap = 124 g (21.1 kCal)
- sny = 9.9 g (1.7 kCal)
- koppie, in skywe gesny = 113 g (19.2 kCal)
Courgette met skil ryk aan vitamiene en minerale soos: vitamien C - 19,9%
- Vitamien C neem deel aan redoksreaksies, die werking van die immuunstelsel, bevorder die opname van yster. Tekorte lei tot los en bloeiende tandvleis, neusbloeding as gevolg van verhoogde deurlaatbaarheid en broosheid van die bloedvate.
Tags: kalorie -inhoud 17 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe is courgette met skil nuttig, kalorieë, voedingstowwe, voordelige eienskappe van courgette met skil