Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Proteïene | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Vette | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Koolhidrate | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Spysverteringsvesel | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| water | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa Karoteen | 10 μg | ~ | |||
| beta Karoteen | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta -kriptoksantien | 14 μg | ~ | |||
| Luteïen + Zeaxanthin | 650 μg | ~ | |||
| Vitamien B1, tiamien | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamien B2, riboflavien | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamien B4, cholien | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamien B5, pantoteen | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamien B6, piridoksien | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamien B9, folaat | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Vitamien C, askorbies | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamien E, alfa-tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamien PP, NEE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| makrovoedingstowwe | |||||
| Kalium, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Swael, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Spoorelemente | |||||
| Yster, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Mangaan, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Koper, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenium, as | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluoor, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Sink, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 4.15 g | maksimum 100 г | |||
| Glukose (dekstrose) | 0.26 g | ~ | |||
| maltose | 0.07 g | ~ | |||
| sukrose | 3.65 g | ~ | |||
| fruktose | 0.17 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.066 g | ~ | |||
| valien | 0.075 g | ~ | |||
| Histidien * | 0.043 g | ~ | |||
| isoleusien | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| metionien | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| triptofaan | 0.015 g | ~ | |||
| fenielalanien | 0.074 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.129 g | ~ | |||
| Asiensuur | 0.112 g | ~ | |||
| glisien | 0.058 g | ~ | |||
| Glutamienzuur | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| serien | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| sisteïen | 0.024 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.077 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Mono-onversadigde vetsure | 0.144 g | min 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Poli-onversadigde vetsure | 0.234 g | van 11.2 na 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleïs | 0.227 g | ~ | |||
| 18: 3 Linoleen | 0.007 g | ~ | |||
| Omega-3 vetsure | 0.007 g | van 0.9 na 3.7 | 0.8% | 1.3% | |
| Omega-6 vetsure | 0.227 g | van 4.7 na 16.8 | 4.8% | 7.9% |
Die energiewaarde is 61 kcal.
- 0,5 koppie = 128 g (78.1 kCal)
- blik (303 x 406) = 482 g (294 kCal)
Tags: kalorie -inhoud 61 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Mieliesuiker geel, ingemaakte, sonder sout, kalorieë, voedingstowwe, nuttige eienskappe Mieliesuiker geel, ingemaakte, sonder sout