Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteïene | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Vette | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Koolhidrate | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Spysverteringsvesel | 2 g | 20 g | 10% | 14.9% | 1000 g |
| water | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa Karoteen | 6 μg | ~ | |||
| beta Karoteen | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta -kriptoksantien | 20 μg | ~ | |||
| Luteïen + Zeaxanthin | 695 μg | ~ | |||
| Vitamien B1, tiamien | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamien B2, riboflavien | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamien B4, cholien | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamien B5, pantoteen | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamien B6, piridoksien | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamien B9, folaat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamien C, askorbies | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamien E, alfa-tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gamma-tokoferol | 0.31 mg | ~ | |||
| Vitamien PP, NEE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| makrovoedingstowwe | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Natrium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Swael, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Spoorelemente | |||||
| Yster, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Mangaan, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Koper, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, as | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Sink, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 8.06 g | ~ | |||
| Mono- en disakkariede (suikers) | 4.44 g | maksimum 100 г | |||
| Glukose (dekstrose) | 0.28 g | ~ | |||
| maltose | 0.08 g | ~ | |||
| sukrose | 3.9 g | ~ | |||
| fruktose | 0.18 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.095 g | ~ | |||
| valien | 0.108 g | ~ | |||
| Histidien * | 0.062 g | ~ | |||
| isoleusien | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| metionien | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| triptofaan | 0.021 g | ~ | |||
| fenielalanien | 0.106 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.185 g | ~ | |||
| Asiensuur | 0.161 g | ~ | |||
| glisien | 0.083 g | ~ | |||
| Glutamienzuur | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serien | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| sisteïen | 0.035 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.245 g | maksimum 18.7 г | |||
| 10:0 Capric | 0.003 g | ~ | |||
| 14: 0 Myristies | 0.002 g | ~ | |||
| 15: 0 Pentadekanoies | 0.002 g | ~ | |||
| 16: 0 Palmities | 0.19 g | ~ | |||
| 17: 0 Margarien | 0.001 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| 20: 0 Aragienies | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleïs | 0.002 g | ~ | |||
| 17: 1 Heptadeceen | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.004 g | ~ | |||
| Poli-onversadigde vetsure | 0.519 g | van 11.2 na 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleïs | 0.483 g | ~ | |||
| 18: 3 Linoleen | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linoleen | 0.018 g | ~ | |||
| Omega-3 vetsure | 0.018 g | van 0.9 na 3.7 | 2% | 3% | |
| Omega-6 vetsure | 0.483 g | van 4.7 na 16.8 | 10.3% | 15.4% |
Die energiewaarde is 67 kcal.
- koppie = 164 g (109.9 kCal)
- blik (303 x 406) = 298 g (199.7 kCal)
- blik (12 oz) opbrengste = 211 gr (141.4 kCal)
Tags: kalorie -inhoud 67 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, bruikbaar Koring suiker geel, ingemaak met volgraan, inhoud sonder vloeistof, kalorieë, voedingstowwe, nuttige eienskappe Koring suiker geel, bewaar met volgraan, inhoud sonder vloeistof