Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteïene | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Vette | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Koolhidrate | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| water | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamien B1, tiamien | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamien C, askorbies | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitamien PP, NEE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| makrovoedingstowwe | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Swael, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfor, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Spoorelemente | |||||
| Yster, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Mangaan, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Koper, Cu | 67 μg | 1000 μg | 6.7% | 8.8% | 1493 g |
| Essensiële aminosure | |||||
| Arginien * | 0.013 g | ~ | |||
| valien | 0.019 g | ~ | |||
| Histidien * | 0.006 g | ~ | |||
| isoleusien | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| metionien | 0.004 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| triptofaan | 0.004 g | ~ | |||
| fenielalanien | 0.011 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.014 g | ~ | |||
| Asiensuur | 0.07 g | ~ | |||
| glisien | 0.016 g | ~ | |||
| Glutamienzuur | 0.042 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serien | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| sisteïen | 0.005 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.048 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.04 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono-onversadigde vetsure | 0.012 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleïs | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Poli-onversadigde vetsure | 0.088 g | van 11.2 na 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleïs | 0.073 g | ~ | |||
| 18: 3 Linoleen | 0.015 g | ~ | |||
| Omega-3 vetsure | 0.015 g | van 0.9 na 3.7 | 1.7% | 2.2% | |
| Omega-6 vetsure | 0.073 g | van 4.7 na 16.8 | 1.6% | 2.1% |
Die energiewaarde is 76 kcal.
- koppiesnye = 110 g (83.6 kCal)
Tags: kalorie-inhoud 76 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe nuttig is Wilde appels, kalorieë, voedingstowwe, nuttige eienskappe Wilde appels