Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteïene | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Vette | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Koolhidrate | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Spysverteringsvesel | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| water | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta Karoteen | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta -kriptoksantien | 11 μg | ~ | |||
| Luteïen + Zeaxanthin | 29 μg | ~ | |||
| Vitamien B1, tiamien | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamien B2, riboflavien | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamien B4, cholien | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamien B5, pantoteen | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamien B6, piridoksien | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamien B9, folaat | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamien C, askorbies | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamien E, alfa-tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamien K, filokinon | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Vitamien PP, NEE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Swael, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Spoorelemente | |||||
| Yster, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Mangaan, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Koper, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fluoor, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Sink, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.05 g | ~ | |||
| Mono- en disakkariede (suikers) | 10.39 g | maksimum 100 г | |||
| Glukose (dekstrose) | 2.43 g | ~ | |||
| sukrose | 2.07 g | ~ | |||
| fruktose | 5.9 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.006 g | ~ | |||
| valien | 0.012 g | ~ | |||
| Histidien * | 0.005 g | ~ | |||
| isoleusien | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| metionien | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| triptofaan | 0.001 g | ~ | |||
| fenielalanien | 0.006 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.011 g | ~ | |||
| Asiensuur | 0.07 g | ~ | |||
| glisien | 0.009 g | ~ | |||
| Glutamienzuur | 0.025 g | ~ | |||
| Proline | 0.006 g | ~ | |||
| serien | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| sisteïen | 0.001 g | ~ | |||
| Sterole | |||||
| Fitosterole | 12 mg | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.028 g | maksimum 18.7 г | |||
| 14: 0 Myristies | 0.001 g | ~ | |||
| 16: 0 Palmities | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.007 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Poli-onversadigde vetsure | 0.051 g | van 11.2 na 20.6 | 0.5% | 1% | |
| 18: 2 Linoleïs | 0.043 g | ~ | |||
| 18: 3 Linoleen | 0.009 g | ~ | |||
| Omega-3 vetsure | 0.009 g | van 0.9 na 3.7 | 1% | 1.9% | |
| Omega-6 vetsure | 0.043 g | van 4.7 na 16.8 | 0.9% | 1.7% |
Die energiewaarde is 52 kcal.
- koppie, kwart of gekap = 125 гр (65 кКал)
- koppiesnye = 109 g (56.7 kCal)
- groot (3-1 / 4 ″ dia) = 223 g (116 kCal)
- medium (3 ″ dia) = 182 g (94.6 kCal)
- klein (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- ekstra klein (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- NLEA-porsie = 242 g (125.8 kCal)
Tags: kalorie -inhoud 52 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe appel nuttig is, kalorieë, voedingstowwe, nuttige eienskappe van appel