Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteïene | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| Vette | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Koolhidrate | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| water | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g |
| Vitamien B1, tiamien | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Vitamien B2, riboflavien | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitamien B5, pantoteen | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitamien B6, piridoksien | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitamien B9, folaat | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g |
| Vitamien C, askorbies | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamien PP, NEE | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| makrovoedingstowwe | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Natrium, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Swael, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Spoorelemente | |||||
| Yster, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Mangaan, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Koper, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g |
| Selenium, as | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Sink, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.011 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.008 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Mono-onversadigde vetsure | 0.011 g | min 16.8 г | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Poli-onversadigde vetsure | 0.03 g | van 11.2 na 20.6 | 0.3% | 2% | |
| 18: 2 Linoleïs | 0.029 g | ~ | |||
| 18: 3 Linoleen | 0.001 g | ~ | |||
| Omega-3 vetsure | 0.001 g | van 0.9 na 3.7 | 0.1% | 0.7% | |
| Omega-6 vetsure | 0.029 g | van 4.7 na 16.8 | 0.6% | 4% |
Die energiewaarde is 15 kcal.
- koppie = 241 g (36.2 kCal)
Tags: kalorie -inhoud 15 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Tamaties (tamaties) ingemaak met groenrissie, kalorieë, voedingstowwe, nuttige eienskappe Ingemaakte tamaties (tamaties) met groenrissie