Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
| Proteïene | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| Vette | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| Koolhidrate | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 19.2% | 2000 g |
| water | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 9 μg | 900 μg | 1% | 3.8% | 10000 g |
| beta Karoteen | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Lycopene | 4088 μg | ~ | |||
| Luteïen + Zeaxanthin | 126 μg | ~ | |||
| Vitamien B1, tiamien | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| Vitamien B2, riboflavien | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Vitamien B4, cholien | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Vitamien B5, pantoteen | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Vitamien B6, piridoksien | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Vitamien B9, folaat | 5 μg | 400 μg | 1.3% | 5% | 8000 g |
| Vitamien C, askorbies | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| Vitamien E, alfa-tokoferol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| gamma-tokoferol | 0.2 mg | ~ | |||
| Vitamien K, filokinon | 2.4 μg | 120 μg | 2% | 7.7% | 5000 g |
| Vitamien PP, NEE | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| makrovoedingstowwe | |||||
| Kalium, K | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Kalsium, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Natrium, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Swael, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Fosfor, P | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Spoorelemente | |||||
| Yster, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Mangaan, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Koper, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | 893 g |
| Selenium, as | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 g |
| Sink, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 3.52 g | maksimum 100 г | |||
| Glukose (dekstrose) | 1.63 g | ~ | |||
| sukrose | 0.02 g | ~ | |||
| fruktose | 1.88 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.022 g | ~ | |||
| valien | 0.025 g | ~ | |||
| Histidien * | 0.014 g | ~ | |||
| isoleusien | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| metionien | 0.008 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| triptofaan | 0.007 g | ~ | |||
| fenielalanien | 0.025 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.027 g | ~ | |||
| Asiensuur | 0.131 g | ~ | |||
| glisien | 0.023 g | ~ | |||
| Glutamienzuur | 0.348 g | ~ | |||
| Proline | 0.017 g | ~ | |||
| serien | 0.026 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| sisteïen | 0.012 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.026 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.019 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Mono-onversadigde vetsure | 0.029 g | min 16.8 г | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Poli-onversadigde vetsure | 0.077 g | van 11.2 na 20.6 | 0.7% | 2.7% | |
| 18: 2 Linoleïs | 0.074 g | ~ | |||
| 18: 3 Linoleen | 0.003 g | ~ | |||
| Omega-3 vetsure | 0.003 g | van 0.9 na 3.7 | 0.3% | 1.2% | |
| Omega-6 vetsure | 0.074 g | van 4.7 na 16.8 | 1.6% | 6.2% |
Die energiewaarde is 26 kcal.
- koppie = 255 g (66.3 kCal)
Tamaties (tamaties) geblik, gestoof ryk aan vitamiene en minerale soos: koper - 11,2%
- Koper is 'n deel van ensieme met redoksaktiwiteit en is betrokke by ystermetabolisme, stimuleer die opname van proteïene en koolhidrate. Neem deel aan die prosesse om die weefsels van die menslike liggaam van suurstof te voorsien. Die tekort word gemanifesteer deur afwykings in die vorming van die kardiovaskulêre stelsel en skelet, die ontwikkeling van bindweefseldysplasie.
Tags: kalorie -inhoud 26 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Tamaties (tamaties) ingemaak, gestoof, kalorieë, voedingstowwe, nuttige eienskappe Tamaties (tamaties) ingemaak, gestoof