Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Proteïene | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Vette | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Koolhidrate | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 5.5% | 2000 g |
| water | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| alfa Karoteen | 81 μg | ~ | |||
| beta Karoteen | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta -kriptoksantien | 186 μg | ~ | |||
| Luteïen + Zeaxanthin | 170 μg | ~ | |||
| Vitamien B1, tiamien | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Vitamien B2, riboflavien | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamien B4, cholien | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Vitamien B5, pantoteen | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Vitamien B6, piridoksien | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamien C, askorbies | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Vitamien E, alfa-tokoferol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Vitamien K, filokinon | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Vitamien PP, NEE | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betaine | 0.3 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kalsium, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Natrium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Swael, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosfor, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Spoorelemente | |||||
| Yster, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Mangaan, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Koper, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 18.27 g | maksimum 100 г | |||
| Glukose (dekstrose) | 9.17 g | ~ | |||
| maltose | 0.29 g | ~ | |||
| fruktose | 8.81 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.031 g | ~ | |||
| valien | 0.021 g | ~ | |||
| Histidien * | 0.007 g | ~ | |||
| isoleusien | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| metionien | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| triptofaan | 0.01 g | ~ | |||
| fenielalanien | 0.021 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.026 g | ~ | |||
| Asiensuur | 0.042 g | ~ | |||
| glisien | 0.026 g | ~ | |||
| Glutamienzuur | 0.169 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serien | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| sisteïen | 0.01 g | ~ | |||
| Sterole | |||||
| Fitosterole | 14 mg | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.067 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristies | 0.002 g | ~ | |||
| 16: 0 Palmities | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono-onversadigde vetsure | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Poli-onversadigde vetsure | 0.106 g | van 11.2 na 20.6 | 0.9% | 1% | |
| 18: 2 Linoleïs | 0.046 g | ~ | |||
| 18: 3 Linoleen | 0.06 g | ~ | |||
| Omega-3 vetsure | 0.06 g | van 0.9 na 3.7 | 6.7% | 7.4% | |
| Omega-6 vetsure | 0.046 g | van 4.7 na 16.8 | 1% | 1.1% |
Die energiewaarde is 91 kcal.
- koppie = 153 g (139.2 kCal)
- koppie, gekap = 160 g (145.6 kCal)
- groot augurk (3 ″ lank) = 35 гр (31.9 кКал)
- Gurkoen (2-3 / 4 ″ lank) = 25 g (22.8 kCal)
- dwerg augurk (2-1 / 8 ″ lank) = 6 g (5.5 kCal)
- skyfie = 7.5 g (6.8 kCal)
- klein augurkie (2-1 / 2 ″ lank) = 15 гр (13.7 кКал)
- spies augurk = 20 g (18.2 kCal)
Gepekelde komkommers, soet ryk aan vitamiene en minerale soos: vitamien K - 39,3%
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie -inhoud 91 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Gepekelde komkommers, soet, kalorieë, voedingstowwe, nuttige eienskappe Gepekelde komkommers, soet