Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Proteïene | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| Vette | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Koolhidrate | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 41.7% | 2000 g |
| water | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Ash | 2.45 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
| alfa Karoteen | 13 μg | ~ | |||
| beta Karoteen | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| beta -kriptoksantien | 30 μg | ~ | |||
| Luteïen + Zeaxanthin | 28 μg | ~ | |||
| Vitamien B1, tiamien | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Vitamien B2, riboflavien | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitamien B4, cholien | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitamien B5, pantoteen | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitamien B6, piridoksien | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitamien B9, folaat | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
| Vitamien C, askorbies | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Vitamien E, alfa-tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitamien K, filokinon | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
| Vitamien PP, NEE | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| makrovoedingstowwe | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kalsium, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Natrium, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Swael, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Fosfor, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Spoorelemente | |||||
| Yster, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Mangaan, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Koper, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
| Fluoor, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
| Sink, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 1.07 g | maksimum 100 г | |||
| Glukose (dekstrose) | 0.52 g | ~ | |||
| fruktose | 0.55 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.04 g | ~ | |||
| valien | 0.02 g | ~ | |||
| Histidien * | 0.009 g | ~ | |||
| isoleusien | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.026 g | ~ | |||
| metionien | 0.005 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| triptofaan | 0.005 g | ~ | |||
| fenielalanien | 0.017 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.021 g | ~ | |||
| Asiensuur | 0.037 g | ~ | |||
| glisien | 0.022 g | ~ | |||
| Glutamienzuur | 0.177 g | ~ | |||
| Proline | 0.014 g | ~ | |||
| serien | 0.018 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| sisteïen | 0.004 g | ~ | |||
| Sterole | |||||
| Fitosterole | 14 mg | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.079 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristies | 0.003 g | ~ | |||
| 16: 0 Palmities | 0.065 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Mono-onversadigde vetsure | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Poli-onversadigde vetsure | 0.122 g | van 11.2 na 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleïs | 0.052 g | ~ | |||
| 18: 3 Linoleen | 0.07 g | ~ | |||
| Omega-3 vetsure | 0.07 g | van 0.9 na 3.7 | 7.8% | 65% | |
| Omega-6 vetsure | 0.052 g | van 4.7 na 16.8 | 1.1% | 9.2% |
Die energiewaarde is 12 kcal.
- klein = 37 g (4.4 kcal)
- sny = 7 g (0.8 kCal)
- stuk = 65 g (7.8 kCal)
- koppie, gekap of in blokkies gesny = 143 g (17.2 kcal)
- spies = 35 g (4.2 kcal)
- koppie (ongeveer 23 snye) = 155g (18.6 kcal)
- groot (4 ″ lank) = 135 gr (16.2 kcal)
Gepekelde komkommers met dille ryk aan vitamiene en minerale soos: vitamien K - 14,4%
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie -inhoud 12 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is vir ingelegde komkommers met dille, kalorieë, voedingstowwe, nuttige eienskappe Gepekelde komkommers met dille