Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Proteïene | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| Vette | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| Koolhidrate | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Spysverteringsvesel | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| water | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 g |
| alfa Karoteen | 118 μg | ~ | |||
| beta Karoteen | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 g |
| beta -kriptoksantien | 271 μg | ~ | |||
| Luteïen + Zeaxanthin | 248 μg | ~ | |||
| Vitamien B1, tiamien | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 g |
| Vitamien B2, riboflavien | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 g |
| Vitamien B4, cholien | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 g |
| Vitamien B5, pantoteen | 0.12 mg | 5 mg | 2.4% | 2% | 4167 g |
| Vitamien B6, piridoksien | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Vitamien B9, folaat | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamien C, askorbies | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 g |
| Vitamien E, alfa-tokoferol, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 g |
| Vitamien K, filokinon | 76.7 μg | 120 μg | 63.9% | 52.4% | 156 g |
| Vitamien PP, NEE | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 g |
| Betaine | 0.4 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 g |
| Swael, S | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 1.2% | 6667 g |
| Spoorelemente | |||||
| Yster, Fe | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 g |
| Mangaan, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Koper, Cu | 105 μg | 1000 μg | 10.5% | 8.6% | 952 g |
| Sink, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 26.68 g | maksimum 100 г | |||
| Essensiële aminosure | |||||
| Arginien * | 0.024 g | ~ | |||
| valien | 0.012 g | ~ | |||
| Histidien * | 0.005 g | ~ | |||
| isoleusien | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.015 g | ~ | |||
| metionien | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofaan | 0.003 g | ~ | |||
| fenielalanien | 0.01 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.013 g | ~ | |||
| Asiensuur | 0.022 g | ~ | |||
| glisien | 0.013 g | ~ | |||
| Glutamienzuur | 0.106 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serien | 0.011 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| sisteïen | 0.002 g | ~ | |||
| Sterole | |||||
| Fitosterole | 14 mg | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.067 g | maksimum 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristies | 0.002 g | ~ | |||
| 16: 0 Palmities | 0.056 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Mono-onversadigde vetsure | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Poli-onversadigde vetsure | 0.106 g | van 11.2 na 20.6 | 0.9% | 0.7% | |
| 18: 2 Linoleïs | 0.046 g | ~ | |||
| 18: 3 Linoleen | 0.06 g | ~ | |||
| Omega-3 vetsure | 0.06 g | van 0.9 na 3.7 | 6.7% | 5.5% | |
| Omega-6 vetsure | 0.046 g | van 4.7 na 16.8 | 1% | 0.8% |
Die energiewaarde is 122 kcal.
- groot = 35 gr (42.7 kcal)
- medium = 35 g (42.7 kcal)
- klein = 15 g (18.3 kcal)
- sny = 6 g (7.3 kCal)
- koppie, in skywe gesny = 170 g (207.4 kCal)
- koppie, gekap of in blokkies gesny = 160 g (195.2 kcal)
Gepekelde komkommers, soet, min in sout ryk aan vitamiene en minerale soos: vitamien K - 63,9%
- Vitamien K reguleer bloedstolling. Gebrek aan vitamien K lei tot 'n toename in bloedstollingstyd, 'n verlaagde inhoud van protrombien in die bloed.
Tags: kalorie -inhoud 122 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Gepekelde komkommers, soet, min in sout, kalorieë, voedingstowwe, nuttige eienskappe Gepekelde komkommers, soet, min in sout