Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Proteïene | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| Vette | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Koolhidrate | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Spysverteringsvesel | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| water | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Ash | 0.8 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g |
| alfa Karoteen | 93 μg | ~ | |||
| beta Karoteen | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 μg | ~ | |||
| Luteïen + Zeaxanthin | 278 μg | ~ | |||
| Vitamien B1, tiamien | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Vitamien B2, riboflavien | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Vitamien B4, cholien | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Vitamien B5, pantoteen | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Vitamien B6, piridoksien | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Vitamien B9, folaat | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Vitamien C, askorbies | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Vitamien E, alfa-tokoferol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta Tokoferol | 0.03 mg | ~ | |||
| gamma-tokoferol | 0.06 mg | ~ | |||
| Vitamien K, filokinon | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g |
| Vitamien PP, NEE | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betaine | 0.8 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Natrium, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Swael, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Fosfor, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Spoorelemente | |||||
| Yster, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Mangaan, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Koper, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Selenium, as | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Sink, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 0.3 g | ~ | |||
| Mono- en disakkariede (suikers) | 2.84 g | maksimum 100 г | |||
| Glukose (dekstrose) | 1.37 g | ~ | |||
| sukrose | 0.07 g | ~ | |||
| fruktose | 1.4 g | ~ | |||
| Essensiële aminosure | |||||
| Arginien * | 0.022 g | ~ | |||
| valien | 0.019 g | ~ | |||
| Histidien * | 0.015 g | ~ | |||
| isoleusien | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| metionien | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| triptofaan | 0.007 g | ~ | |||
| fenielalanien | 0.028 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.029 g | ~ | |||
| Asiensuur | 0.142 g | ~ | |||
| glisien | 0.02 g | ~ | |||
| Glutamienzuur | 0.455 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serien | 0.027 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| sisteïen | 0.01 g | ~ | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.088 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.06 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Aragienies | 0.006 g | ~ | |||
| Mono-onversadigde vetsure | 0.06 g | min 16.8 г | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18: 1 sis | 0.06 g | ~ | |||
| Poli-onversadigde vetsure | 0.076 g | van 11.2 na 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleïs | 0.064 g | ~ | |||
| 18: 2 Omega-6, Cis, Cis | 0.064 g | ~ | |||
| 18: 3 Linoleen | 0.012 g | ~ | |||
| 18: 3 Omega-3, alfa linoleen | 0.012 g | ~ | |||
| Omega-3 vetsure | 0.012 g | van 0.9 na 3.7 | 1.3% | 5.9% | |
| Omega-6 vetsure | 0.064 g | van 4.7 na 16.8 | 1.4% | 6.4% |
Die energiewaarde is 22 kcal.
- koppie = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Multi-groente sap, ingemaak ryk aan vitamiene en minerale soos: vitamien C - 60,3%
- Vitamien C neem deel aan redoksreaksies, die werking van die immuunstelsel, bevorder die opname van yster. Tekorte lei tot los en bloeiende tandvleis, neusbloeding as gevolg van verhoogde deurlaatbaarheid en broosheid van die bloedvate.
Tags: kalorie-inhoud 22 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is nuttig Multi-groente sap, ingemaakte, kalorieë, voedingstowwe, nuttige eienskappe Multi-groente sap, ingemaakte