Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Proteïene | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Vette | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Koolhidrate | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Spysverteringsvesel | 1 g | 20 g | 5% | 7% | 2000 g |
| water | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| Vitamiene | |||||
| beta Karoteen | 0.002 mg | 5 mg | 250000 g | ||
| Luteïen + Zeaxanthin | 40 μg | ~ | |||
| Vitamien B1, tiamien | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamien B2, riboflavien | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamien B4, cholien | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamien B5, pantoteen | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamien B6, piridoksien | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamien C, askorbies | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamien E, alfa-tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamien K, filokinon | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Vitamien PP, NEE | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| makrovoedingstowwe | |||||
| Kalium, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Swael, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosfor, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Spoorelemente | |||||
| Yster, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Mangaan, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Koper, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenium, as | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluoor, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Sink, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Verteerbare koolhidrate | |||||
| Mono- en disakkariede (suikers) | 16.45 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.003 g | maksimum 18.7 г | |||
| 16: 0 Palmities | 0.002 g | ~ | |||
| Mono-onversadigde vetsure | 0.021 g | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Poli-onversadigde vetsure | 0.007 g | van 11.2 na 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleïs | 0.007 g | ~ | |||
| Omega-6 vetsure | 0.007 g | van 4.7 na 16.8 | 0.1% | 0.1% |
Die energiewaarde is 71 kcal.
- koppie = 256 g (181.8 kCal)
- vloeistof = 32 g (22.7 kCal)
Snoei sap, ingemaak ryk aan vitamiene en minerale soos: kalium - 11%
- kalium is die belangrikste intrasellulêre ioon wat deelneem aan die regulering van water, suur en elektrolietbalans, neem deel aan die prosesse van senuwee-impulse, drukregulering.
Tags: kalorie -inhoud 71 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat nuttig is Pruimensap, ingemaakte, kalorieë, voedingstowwe, nuttige eienskappe Ingemaakte pruimedantsap