Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 175 kCal | 1684 kCal | 10.4% | 5.9% | 962 g |
| Proteïene | 4.09 g | 76 g | 5.4% | 3.1% | 1858 g |
| Vette | 5.13 g | 56 g | 9.2% | 5.3% | 1092 g |
| Koolhidrate | 29.18 g | 219 g | 13.3% | 7.6% | 751 g |
| water | 60.9 g | 2273 g | 2.7% | 1.5% | 3732 g |
| Ash | 0.7 g | ~ | |||
| Vitamiene | |||||
| Vitamien A, RE | 37 μg | 900 μg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 mg | ~ | |||
| Vitamien B1, tiamien | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamien B2, riboflavien | 0.18 mg | 1.8 mg | 10% | 5.7% | 1000 g |
| Vitamien B5, pantoteen | 0.29 mg | 5 mg | 5.8% | 3.3% | 1724 g |
| Vitamien B6, piridoksien | 0.05 mg | 2 mg | 2.5% | 1.4% | 4000 g |
| Vitamien B9, folaat | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Vitamien B12, kobalamien | 0.42 μg | 3 μg | 14% | 8% | 714 g |
| Vitamien C, askorbies | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 g |
| Vitamien E, alfa-tokoferol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | 2941 g |
| Vitamien PP, NEE | 0.59 mg | 20 mg | 3% | 1.7% | 3390 g |
| makrovoedingstowwe | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 4.1% | 1412 g |
| Kalsium, Ca | 105 mg | 1000 mg | 10.5% | 6% | 952 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 2.3% | 2500 g |
| Natrium, Na | 60 mg | 1300 mg | 4.6% | 2.6% | 2167 g |
| Swael, S | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 g |
| Fosfor, P | 101 mg | 800 mg | 12.6% | 7.2% | 792 g |
| Spoorelemente | |||||
| Yster, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Mangaan, Mn | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 g |
| Koper, Cu | 50 μg | 1000 μg | 5% | 2.9% | 2000 g |
| Selenium, as | 2.9 μg | 55 μg | 5.3% | 3% | 1897 g |
| Sink, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | 2791 g |
| Essensiële aminosure | |||||
| Arginien * | 0.142 g | ~ | |||
| valien | 0.255 g | ~ | |||
| Histidien * | 0.105 g | ~ | |||
| isoleusien | 0.23 g | ~ | |||
| leucine | 0.373 g | ~ | |||
| lysine | 0.302 g | ~ | |||
| metionien | 0.094 g | ~ | |||
| threonine | 0.174 g | ~ | |||
| triptofaan | 0.054 g | ~ | |||
| fenielalanien | 0.185 g | ~ | |||
| Vervangbare aminosure | |||||
| alanien | 0.136 g | ~ | |||
| Asiensuur | 0.321 g | ~ | |||
| glisien | 0.085 g | ~ | |||
| Glutamienzuur | 0.805 g | ~ | |||
| Proline | 0.366 g | ~ | |||
| serien | 0.209 g | ~ | |||
| tyrosine | 0.186 g | ~ | |||
| sisteïen | 0.036 g | ~ | |||
| Sterole | |||||
| Cholesterol | 14 mg | maksimum 300 mg | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 2.444 g | maksimum 18.7 г | |||
| 6-0 nylon | 0.072 g | ~ | |||
| 8: 0 Kapriel | 0.025 g | ~ | |||
| 10:0 Capric | 0.087 g | ~ | |||
| 12:0 Lauric | 0.106 g | ~ | |||
| 14: 0 Myristies | 0.354 g | ~ | |||
| 16: 0 Palmities | 1.152 g | ~ | |||
| 18:0 Stearin | 0.528 g | ~ | |||
| Mono-onversadigde vetsure | 1.739 g | min 16.8 г | 10.4% | 5.9% | |
| 16: 1 Palmitoleïs | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 1.564 g | ~ | |||
| 20: 1 Gadoliese (omega-9) | 0.029 g | ~ | |||
| Poli-onversadigde vetsure | 0.667 g | van 11.2 na 20.6 | 6% | 3.4% | |
| 18: 2 Linoleïs | 0.594 g | ~ | |||
| 18: 3 Linoleen | 0.05 g | ~ | |||
| 20: 4 Aragidonies | 0.023 g | ~ | |||
| Omega-3 vetsure | 0.05 g | van 0.9 na 3.7 | 5.6% | 3.2% | |
| Omega-6 vetsure | 0.617 g | van 4.7 na 16.8 | 13.1% | 7.5% |
Die energiewaarde is 175 kcal.
- sundae = 153 g (267.8 kCal)
Kitskos, aarbei -roomys ryk aan vitamiene en minerale soos: vitamien B12 - 14%, fosfor - 12,6%
- Vitamien B12 speel 'n belangrike rol in die metabolisme en omskakeling van aminosure. Folaat en vitamien B12 is onderling verwante vitamiene en is betrokke by bloedvorming. Gebrek aan vitamien B12 lei tot die ontwikkeling van gedeeltelike of sekondêre folaattekort, sowel as bloedarmoede, leukopenie, trombositopenie.
- Fosfor neem deel aan baie fisiologiese prosesse, insluitend energiemetabolisme, reguleer suur-basisbalans, is deel van fosfolipiede, nukleotiede en nukleïensure, is nodig vir die mineralisering van bene en tande. Tekorte lei tot anoreksie, bloedarmoede, ragitis.
Tags: kalorie -inhoud 175 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, hoe kitskos nuttig is, roomys met aarbeie, kalorieë, voedingstowwe, nuttige eienskappe van kitskos, roomys met aarbeie