Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
| voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
| Kaloriewaarde | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Proteïene | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| Vette | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| Koolhidrate | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Spysverteringsvesel | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| water | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| Vitamiene | |||||
| Vitamien B1, tiamien | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamien B2, riboflavien | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Vitamien E, alfa-tokoferol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g |
| Vitamien PP, NEE | 0.2 mg | 20 mg | 1% | 1.8% | 10000 g |
| niasien | 0.2 mg | ~ | |||
| makrovoedingstowwe | |||||
| Kalium, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 g |
| Natrium, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 g |
| Fosfor, P | 83 mg | 800 mg | 10.4% | 18.6% | 964 g |
| Spoorelemente | |||||
| Yster, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 g |
| Verteerbare koolhidrate | |||||
| Stysel en dekstrien | 3.4 g | ~ | |||
| Mono- en disakkariede (suikers) | 0.4 g | maksimum 100 г | |||
| Versadigde vetsure | |||||
| Versadigde vetsure | 0.9 g | maksimum 18.7 г |
Die energiewaarde is 56 kcal.
Tags: kalorie-inhoud 56 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, bruikbaar Wit basiese sous 2-82 elk, kalorieë, voedingstowwe, nuttige eienskappe Basiese witsous 2-82