Voedingswaarde en chemiese samestelling.
Die tabel toon die inhoud van voedingstowwe (kalorieë, proteïene, vette, koolhidrate, vitamiene en minerale) per 100 gram eetbare deel.
voedingstowwe | Hoeveelheid | Norm ** | % van die norm in 100 g | % van die norm in 100 kcal | 100% normaal |
Kaloriewaarde | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
Koolhidrate | 0.04 g | 219 g | 547500 g | ||
water | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
Ash | 0.02 g | ~ | |||
makrovoedingstowwe | |||||
Kalium, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 g |
Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g |
Magnesium, mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 g |
Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
Fosfor, P | 4 mg | 800 mg | 0.5% | 2.8% | 20000 g |
Spoorelemente | |||||
Yster, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 g |
Mangaan, Mn | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 g |
Koper, Cu | 6 μg | 1000 μg | 0.6% | 3.3% | 16667 g |
Selenium, as | 0.5 μg | 55 μg | 0.9% | 5% | 11000 g |
Sink, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 g |
Verteerbare koolhidrate | |||||
Mono- en disakkariede (suikers) | 0.04 g | maksimum 100 г |
Die energiewaarde is 18 kcal.
- koppie = 238 g (42.8 kCal)
- eetlepel = 14.9 g (2.7 kCal)
- teelepel = 5 g (0.9 kCal)
Tags: kalorie -inhoud 18 kcal, chemiese samestelling, voedingswaarde, vitamiene, minerale, wat is die gebruik van alkoholasyn, kalorieë, voedingstowwe, nuttige eienskappe van alkoholasyn